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   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
January 10, 2007

Taming the Insatiable Beast
recognizing when you are really hungry

Our body has the natural ability to let us know when we have had enough to eat and when we are hungry. Listening to these subtle signals is critical when you are trying to avoid the blood sugar yo yo effect. When we ignore these signals and skip meals, or slam down some carbs when we're hungry, our appetite can start to resemble that of an insatiable beast.

Here are a few easy tip to curb the beast and lose the weight:

1. Use a hunger/fullness scale. Become aware of when you are hungry and when you are not. Use this scale before eating:

1=starving

2=hungry

3=just right

4=full

5=stuffed

If you are 3 or higher, wait before you eat. Take a drink of water and turn to your work or an activity. Check the scale again in 20 minutes if it's still on your mind.

2. Try to eat at least every 4-5 hours, every three hours is even better. This keeps your metabolism up and doesn't allow you to get too low on the hunger/fullness scale. Skipping meals is a surefire way to bring out the hunger beast. Plan ahead, and be prepared with healthy meal and snack options.

3. Add more fiber to your diet by choosing fruits, vegetables, and whole grains when you feel hungry. And make sure you're not eating only carbohydrates. Add a little protein, such as a small amount of nuts or seeds, and you'll feel full for longer.

If you tame your hunger you will find that losing weight will become easier as you avoid the extreme feelings of hunger that lead to binge eating and obsession with food.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Sugar Free Low Carb All Natural Strawberry Jam/Fruit Spread
Serves: 28
Carbs Per Serving: 2.0g
Prep Time:<25 minutes

Skill Level: Easy

1 cup cool water
2 envelopes unflavored gelatine
1 lb. strawberries or any berry of your choice
1/2 cup Steviva Blend or Equivalent
1 tbsp. lemon juice

In large saucepan, sprinkle gelatine over cold water and let stand for one minute. Stir over low heat until gelatine completely dissolves. Add the fruit, Steviva Blend or Equivalent, and lemon juice. Bring to a boil, then simmer, stirring occasionally, for 10-15 minutes. Spoon into sterilized jars. Chill until set.

Nutritional Facts
Serving Size: 1 Tsp
Total Calories:
192

Calories Per Serving: 10.66
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 26mg
Total Carbohydrates: 35g

Carbohydrates Per Serving: 2g
Dietary Fiber: 10.7
Sugars: 25g
Protein: 12g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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