Winning the Battle of Body Image
transforming your self image and propel your weight loss
All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have a detrimental effect on your weight loss efforts.
A negative body image is a distorted image of yourself, and is reflective of your self-esteem. Research shows that many dieters struggle to lose weight when they have a negative body image, and that improving how they perceive their body can make their weight loss efforts more successful.
When you feel proud of your body and have realistic views and expectations for it, your self image improves. People with positive body images may occasionally feel self-conscious, but they always appreciate their bodies.
Here are a few tips that may help you to appreciate your body more:
-- Seek a Healthier Body: Make it your goal to become healthier through activity and proper nutrition.
-- Spotlight the Positive: Admire and accentuate the things about you that you feel good about.
-- Keep Media Images in Perspective: When we look at people whose job it is to look gorgeous, we tend to under appreciate ourselves.
-- Value Your Body: Cherish the miracle of your body and what is does - breathes, moves, smiles, hugs and laughs. It truly is amazing.
-- Surround Yourself with Confidence: Build a network of people who contribute to your healthy lifestyle and eating habits.
Print this list, and see what you can add to it to help you feel better about your body. Post it on your refrigerator and review it often. Soon you'll be feeling better about your body. And soon you'll be looking better, too.
Have an excellent day.
Steviva Brands, Inc.
Sugar Free All Natural Coconut Cranberry Breakfast Bars
Carbs Per Serving: 12.5 g
Prep Time:<15 minutes
Skill Level: Easy
This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.
4 Large Eggs
1 Cup Heavy Cream
1 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Steviva Brand Stevia Blend
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.
Serving Size: 1 square
Total Calories: 3325
Calories Per Serving: 277
Total Fat: 276.9g
Saturated Fat: 139.8g
Total Carbohydrates: 152g
Carbohydrates Per Serving: 12.5g
Dietary Fiber: 21.8
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Two Complete Programs Atkins and South Beach - Our Gift To You!
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For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!