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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
January 17, 2007

Winning the Battle of Body Image
transforming your self image and propel your weight loss

All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have a detrimental effect on your weight loss efforts.

A negative body image is a distorted image of yourself, and is reflective of your self-esteem. Research shows that many dieters struggle to lose weight when they have a negative body image, and that improving how they perceive their body can make their weight loss efforts more successful.

When you feel proud of your body and have realistic views and expectations for it, your self image improves. People with positive body images may occasionally feel self-conscious, but they always appreciate their bodies.

Here are a few tips that may help you to appreciate your body more:

-- Seek a Healthier Body: Make it your goal to become healthier through activity and proper nutrition.

-- Spotlight the Positive: Admire and accentuate the things about you that you feel good about.

-- Keep Media Images in Perspective: When we look at people whose job it is to look gorgeous, we tend to under appreciate ourselves.

-- Value Your Body: Cherish the miracle of your body and what is does - breathes, moves, smiles, hugs and laughs. It truly is amazing.

-- Surround Yourself with Confidence: Build a network of people who contribute to your healthy lifestyle and eating habits.

Print this list, and see what you can add to it to help you feel better about your body. Post it on your refrigerator and review it often. Soon you'll be feeling better about your body. And soon you'll be looking better, too.

Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

YOUR RECIPE

Sugar Free All Natural Coconut Cranberry Breakfast Bars
Serves: 12
Carbs Per Serving: 12.5 g
Prep Time:<15 minutes

Skill Level: Easy

This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.

Ingredients:
4 Large Eggs
1 Cup Heavy Cream
1 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Steviva Brand Stevia Blend
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries
Instructions:
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.

Nutritional Facts
Serving Size: 1 square
Total Calories:
3325

Calories Per Serving: 277
Total Fat: 276.9g
Saturated Fat: 139.8g
Cholesterol: 1196mg
Sodium: 628mg
Total Carbohydrates: 152g

Carbohydrates Per Serving: 12.5g
Dietary Fiber: 21.8
Sugars: 77g
Protein: 84g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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