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February 10, 2006
Three Easy Steps to Increase Your Energy
Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a tired, burned-out person achieving much in life. On the other hand, energetic, positive, forward-moving individuals seem to get and enjoy far more of the things life has to offer than does the average person.
The three main forms are physical energy, emotional energy, and mental energy. Each of these energies is different, but they are interrelated, and they depend on each other.
The Sweat of Your Brow
The Requirement for Creativity
Conserve Your Best Energies
Your task is to think continually about how you can stay calm and positive, and work smoothly and efficient, so you can have more mental energy to do the things that are most important to you in life.
The Path To More Energy
First, take time to identify the different ways that you either use up or deplete your levels of physical, emotional and mental energy. How could you improve in each area?
Second, be sure to get plenty of healthful, nutritious food so you can keep your physical energy at high levels. This is the key to all other energies.
Third, look for ways to conserve your emotional energies by being more relaxed and optimistic in the face of daily problems and disappointments.
The more energy you have, the happier and more productive you will be.
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Mix in a bowl and set aside.
In bowl, combine apples, Steviva Brand Stevia Blend, butter, lemon juice and cinnamon; sprinkle over base. Bake in center of 450F oven for about 15 minutes or until crust is toasty brown and apples are tender. Now add cheese topping followed by slivered almonds on top bake for another 5 minutes and then let stand for 5 minutes; using scissors, cut into 8 slices.
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