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February 10, 2006 |
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Three Easy Steps to Increase Your Energy
Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a tired, burned-out person achieving much in life. On the other hand, energetic, positive, forward-moving individuals seem to get and enjoy far more of the things life has to offer than does the average person. The Basics The three main forms are physical energy, emotional energy, and mental energy. Each of these energies is different, but they are interrelated, and they depend on each other. The Sweat of Your Brow The Requirement for Creativity Conserve Your Best Energies Your task is to think continually about how you can stay calm and positive, and work smoothly and efficient, so you can have more mental energy to do the things that are most important to you in life. The Path To More Energy First, take time to identify the different ways that you either use up or deplete your levels of physical, emotional and mental energy. How could you improve in each area? Second, be sure to get plenty of healthful, nutritious food so you can keep your physical energy at high levels. This is the key to all other energies. Third, look for ways to conserve your emotional energies by being more relaxed and optimistic in the face of daily problems and disappointments. The more energy you have, the happier and more productive you will be. Thank all of you for your patronage and I hope you enjoy our new newsletter INDEX - your weekly guide to a low glycemic lifestyle. And, as with any of our newsletters your email or name is never sold or given out and you can easily unsubscribe anytime by clicking the link below. Thanks again and have an excellent day. PS. If you like what you see here, please drop me a line. Ingredients Cheese Topping: Mix in a bowl and set aside. In bowl, combine apples, Steviva Brand Stevia Blend, butter, lemon juice and cinnamon; sprinkle over base. Bake in center of 450F oven for about 15 minutes or until crust is toasty brown and apples are tender. Now add cheese topping followed by slivered almonds on top bake for another 5 minutes and then let stand for 5 minutes; using scissors, cut into 8 slices. Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder! SPECIAL #1 SPECIAL #2 PLUS! Two Complete Programs Atkins and South Beach - Our Gift To You! Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed. For More Low Carb and Sugar Free Recipes Go To Steviva Recipes! |