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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
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   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
February 14, 2007

Feasting In The Fast Lane
how to maintain your weight while eating on the fly

If you're speeding through your meals in the fast lane, you're making it a lot easier to overeat and a lot more difficult to lose weight.

From start to finish, slow down! Take time to enjoy your meals and avoid the speed-eating trap that's been your ticket to overeating.

These tips will help you avoid the trap:

Gauge Your Hunger: Ask yourself if you want to eat because you're hungry. If not, go for a walk or drink a glass of water, or do both.

Be Seated: Sitting down for a meal helps you to focus, relax and slow your eating.

Abide by Your Plate: Always eat from a plate… and the smaller the better. When serving yourself on a 9-inch plate, fill about half with low calorie foods such as vegetables and fruit, and the remainder with whole grain and lean protein foods.

Decelerate: Concentrate on chewing your food (chew each bite at least 20 times) and enjoying the flavors and sensations it brings you. When you savor your food you'll get more satisfaction from each meal.

Beware the Food Police: These are your friends and relatives who make you feel uncomfortable when you eat light, healthy meals or eat slowly in their presence. Be proud of what you are doing to take care of yourself, and don't let them make you feel anxious or you'll end up overeating like they do. Set a good example, but don't become the Food Police to them, either.

Keep your radar detector on at all times and don't get caught in the speed-eating trap. By slowing down and focusing on your food, you'll give your body time to sense that it's full before you overeat.

Eat in the slow lane and you'll find that you eat less and enjoy your meals more.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Sugar Free Low Carb All Natural Sweet Mint Tea
Serves: 20
Carbs Per Serving: 0 g
Prep Time:<15 minutes

Skill Level: Super Easy - Great Hot or Cold!!!

Ingredients:
12 teaspoons of green tea.
12 teaspoons Fresh mint.
3 quart of water.
1/3 cup Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder

Interesting Option: Add 12 teaspoons of Steviva Brand Organic Stevia Tea Cut Stevia Leaves or replace Green Tea with Steviva Brand, Organic Yerba Mate Green Tea

Directions:
In a large pot, bring 3 quarts water to a boil.
Add the Green Tea and Mint. Cover and simmer over low heat for 15 minutes. Let cool about 1 hour.
Line a strainer with a double thickness of cheesecloth. Pour tea through prepared strainer into a large thermos or pitcher. Discard solids in the strainer. Pour tea, hot or cold, into ice-filled glasses.
Add Steviva Brand Stevia Blend or Steviva Brand Stevia Powder separately to add to taste.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Nutritional Facts
Serving Size: 12 oz
Total Calories: 24

Calories Per Serving: 1.2
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 10g

Carbohydrates Per Serving: .5g
Dietary Fiber: 0
g
Sugars: 10g
Protein: 0g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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