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February 23 , 2009

Eat Breakfast and Lose Weight

I am as guilty of not eating breakfast as anyone I know. When you mention breakfast some people may think of brightly colored cold cereal floating in a bowl of milk. Others may think of the traditional eggs and toast (and maybe a few slices of bacon). The smart few conjure a fast and nutritious smoothie sweetened with Fructevia to help them wake up. Whatever type of food you choose, know that it is a smart decision to start your day by eating something to replenish your body and give you energy for the day ahead. It seems that breakfast habits start to form in childhood. So it's likely that if you grew up eating a bowl of oatmeal, a glass of milk and some fruit, you might still sit down to a substantial first meal. If you are one of those children that were on the go with mom or dad and did a stop at the drive-thru on the way to school, you may still think breakfast is not that important or that fast food is sufficient way to start your day. Take this as a wake up care parents to feed your kids a nutritious breakfast!

According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground. They have better concentration, problem-solving skills, and eye-hand coordination.

Once the decision is made to start (or continue) with a healthy breakfast, the next question will be "What's for breakfast?" Although there is a myriad of colorful cold cereals and canned liquid drinks flooding the grocery aisle, most are sugary and not filling. Taking a walk around the store's perimeter will reveal some good choices. Adding a little lean protein to your breakfast may be just the boost you need to help keep you feeling full until lunchtime. Some lean choices for breakfast proteins include: egg whites, turkey bacon, yogurt, cottage cheese and low-fat dairy or soy milk.

While a healthy breakfast provides important nutrition and a welcome energy boost, it also has positive long term effects. Skipping breakfast usually results in eating more throughout the day. People who eat breakfast get their metabolism humming and tend not to consume as many calories during the entire day. As a result, they wind up weighing less than those who skip breakfast.

Points to remember:

  • Eating breakfast prevents mood swings and irritability associated with mid-morning hunger.
  • In the long-term, people who eat breakfast are more successful at maintaining a healthy weight
  • People who eat breakfast have a higher intake of important vitamins and minerals and lower cholesterol levels.
  • Studies have shown that students and employees perform better if they've had breakfast.

Here's to a healthily breakfast!

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

All Natural Sugar Free Tropical Raspberry Smoothie
Serves: 4
Carbs Per Serving: 16 g
Prep Time:<10 minutes

Skill Level: Easy

Coconut milk adds an exotic twist to this refreshing morning shake. Be sure not to confuse sweetened “cream of coconut” with unsweetened coconut milk.

Ingredients:
1/2 cup unsweetened coconut milk
4 ounces (scant 1/2 cup) silken tofu
1/2 cup fresh raspberries or berries of season, plus more for garnish
2 tb sp Fructevia
, or Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder
1 to 2 drops coconut extract, to taste
3 ice cubes
Whipped cream, for garnish

Directions:
1. Combine coconut milk, tofu, 1/2 cup raspberries, Fructevia
, or Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).

2. With the machine running, add the ice cubes, one at a time, and blend until smooth. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.

Nutritional Facts Per Serving:
Serving Size: 1 cup
216 calories
8.3 g protein
32 g total fat (0.9 g saturated fat)
16.0 g carbohydrate
4.1 g dietary fiber
3.5 mg cholesterol
110 mg sodium

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Introducing New Fructevia SPECIAL OFFER!

You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!

But... don't take our word for it. Read what our customers are saying:

Received my order of Fructevia today and had to try it immediately.  It's wonderful!  I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart

There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams

I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ J. Butler

Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature.

Order Fructevia Now!
Regularly Fructevia sells for $14.95. Take advantage of our low introductory price.
Only $25.00 for 2 - 1lb bags - FREE SHIPPING!

YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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