Do Diet Pills Work?
Many dieters pin their hopes on pills that promise quick weight loss. But no amount of pills will help you reach the lifelong commitment of eating healthy and exercising that even the pill companies admit is necessary for sustained weigh loss. It's in their fine print.
Diet pills can be extremely dangerous. The once common ingredient ephedrine was linked to several deaths before it was banned by the FDA. Even pills marketed as being herbal or natural can be dangerous. According to the FDA, more than 180 deaths have been linked to herbs and supplements over the last few years.
Also, that quick fix you may be looking for may not be all it's hyped up to be. Research shows that the use of diet pills typically results in a modest weight loss of just four pounds. Is it really worth the risk?
The only way to lose weight and keep it off is through permanent lifestyle changes: Eating healthier foods, watching portion sizes, exercising regularly. and eliminating sugar and replacing it with Steviva Brand Stevia Blend and Steviva Brand Stevia Powder.
Sugar Free Low Index Black Bean Brownies
Prep Time:<40 minutes
Skill Level: Easy
1 15oz. can of UNSEASONED black beans - drained and rinsed
OR 1 1/4 cup cooked beans of any color
4 eggs (extra large)
1 cup Steviva Brand Stevia Blend or 1 cup of apple sauce mixed with 1/8 tsp of Steviva Brand Stevia
3 tb sp. unsweetened cocoa powder
1 tsp. baking powder
2 tb sp. oil (I use olive oil- 2 FULL Tablespoons)
1 Tbs Vanilla (FULL Tablespoon)
1/2 tsp baking soda
1/4 cup ricotta cheese or low-fat cream cheese
chopped nuts - optional (I used chopped walnuts)
Preheat oven to 350 degrees. Mix all ingredients in a food processor or blender- blend very, very well. Pour into an 8x8 baking pan sprayed with cooking spray or oiled with canola or olive oil. Bake for 30-40 minutes. (until toothpick pulls out clean)
Nutritional Facts Per Serving:
Serving Size: 1 brownie
5 g protein
2 g total fat (0.9 g saturated fat)
4.7 g carbohydrate
3.6 g dietary fiber
.8 mg cholesterol
6 mg sodium
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