Start By Making A List And Checking It Twice
plan your shop and shop your plan
Before going grocery shopping, make a detailed grocery list of everything you need and stick to it. Write down all the healthy foods you need such as lean proteins (tofu, chicken breast, turkey breast, fish, egg whites), healthy carbohydrates (whole grain bread, brown rice, sweet potatoes, black beans), fruits (apples, strawberries, oranges, watermelon) and vegetables (broccoli, mushrooms, zucchini, green beans, squash, romaine lettuce).
If you like to add sugar free dressings or marinade, make healthy choices like balsamic vinegar, lemon juice and olive oil.
By writing a detailed grocery list, it will be much easier for you to stick with healthy food choices and avoid making impulse buys like candy, chips and unhealthy foods.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free Chocolate Applesauce Brownies
Prep Time:<30 minutes
Skill Level: Easy
3/4 cup chocolate protein powder
3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
4 tsp Steviva Brand Stevia Blend
3 tb sp cocoa powder (unsweetened)
a dash salt
2 egg whites
3/4 cup applesauce (unsweetened)
3 tb sp peanut butter
2 tb sp. water
1 tsp. vanilla extract – optional
Mix the ingredients together and pour into a greased 8x8 pan.
Bake at 350 degrees for 20 min.
Serving Size: 1 Brownie
Total Calories: 1414
Calories Per Serving: 157.11
Total Fat: 23.8g
Saturated Fat: 6.1g
Total Carbohydrates: 217g
Carbohydrates Per Serving: 24.11g
Dietary Fiber: 18.9
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