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April 2 , 2008

Start By Making A List And Checking It Twice
plan your shop and shop your plan

Before going grocery shopping, make a detailed grocery list of everything you need and stick to it. Write down all the healthy foods you need such as lean proteins (tofu, chicken breast, turkey breast, fish, egg whites), healthy carbohydrates (whole grain bread, brown rice, sweet potatoes, black beans), fruits (apples, strawberries, oranges, watermelon) and vegetables (broccoli, mushrooms, zucchini, green beans, squash, romaine lettuce).

If you like to add sugar free dressings or marinade, make healthy choices like balsamic vinegar, lemon juice and olive oil.

By writing a detailed grocery list, it will be much easier for you to stick with healthy food choices and avoid making impulse buys like candy, chips and unhealthy foods.

Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Chocolate Applesauce Brownies
Serves: 9
Prep Time:<30 minutes

Skill Level: Easy

Ingredients:
3/4 cup chocolate protein powder
3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
4 tsp Steviva Brand Stevia Blend
3 tb sp cocoa powder (unsweetened)
a dash salt
2 egg whites
3/4 cup applesauce (unsweetened)
3 tb sp peanut butter
2 tb sp. water
1 tsp. vanilla extract – optional

Preparation:
Mix the ingredients together and pour into a greased 8x8 pan.
Bake at 350 degrees for 20 min.
Enjoy!

Nutritional Facts
Serving Size: 1 Brownie
Total Calories: 1414

Calories Per Serving: 157.11
Total Fat: 23.8g
Saturated Fat: 6.1g
Cholesterol: 32mg
Sodium: 1223mg
Total Carbohydrates: 217g

Carbohydrates Per Serving: 24.11g
Dietary Fiber: 18.9
Sugars: 22g
Protein: 86g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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