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The Skinny on Smaller Portions
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April 8 , 2009

The Six Stages For Making Change

There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize them in your own life can help you stay on track towards your goal. The first step is to identify where you are in the process. Next, make a commitment to move through the stages with daily actions. A definition of each stage appears below.

Stage 1: Precontemplation: You know that excessive weight is a problem, but you deny or minimize it. "I have a few pounds to lose, but I will do it later, I am too busy now." Others may notice the excessive weight. You may be reluctant to discuss your weight.

Stage 2: Contemplation: You are thinking about your weight and the costs and benefits of continuing with the weight or trying to lose it. You are open and willing to talk and think about your weight. However you have not, as of yet, taken definitive action.

Stage 3: Preparation: You commit to a time frame and a plan of action to lose weight. You understand that weight loss is needed and are ready to take action. You begin forming goals (healthy weight). You can picture yourself overcoming obstacles. You set a starting date. You have taken steps to enlist the help of others. You may have bought a new pair of athletic shoes or taken some other action of initiation.

Stage 4: Action: You are making daily efforts to lose weight. You follow a regular and consistent plan of action. You can describe your plan in detail. You have a commitment to facing obstacles that may stand in the way of your weight loss. You are losing weight!

Stage 5: Achievement: You have consistently followed your plan. You have resisted the urge to slip or abandon the program. You have met your goal weight. You can look back at your accomplishment.

Stage 6: Maintenance: You have basked in the glow of your victory. You are now focusing on maintaining your weight. You develop a plan of action that ensures that any lapses are controllable. You face lapses as natural developments in weight control. You remain focused on the behaviors that made you successful in your goal to lose weight.

Referring back to these stages regularly will ensure that you keep moving toward your goals. If you stay focused long enough the sixth and final stage, Maintenance, can be yours!

To help you reach your healthy lifestyle goals please feel free to use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/cgi-bin/cp-app.pl and enter discount code STEVIVA10 when checking out.

YOUR RECIPE

No Added Sugar Low Glycemic Pina Colada
Serves: 2
Carbs Per Serving: 2.4 g
Prep Time:<10 minutes

Skill Level: Easy

Ingredients:
2 scoops Vanilla protein shake mix
1 cup water
2 tablespoons Fructevia
, Steviva Blend or a tiny dash of Steviva Brand Stevia Powder
2 cups ice
1 teaspoon pineapple extract
1/2 teaspoon coconut extract

Directions:
Mix in a blender till smooth and creamy. You could add 1 ounce of light Rum if you prefer an alcoholic beverage. While it will effect the sugars, it will not effect the carbs.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 200

Calories Per Serving: 100
Total Fat Per Serving: 0.0g
Saturated Fat: 0.0g
Cholesterol: 0.0 mg
Sodium: 540 mg
Carbohydrates Per Serving: 2.4 g
Dietary Fiber: 0.8g
Sugars: 1.6g
Protein: 53.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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