Feed a Man For a Lifetime...
tips on keeping out of fast food restaurants
Think of it this way: As your number of home-cooked meals increases, your fast-food visits decrease. And USDA scientists recently found that people eat 500 more calories on days they consume fast foods compared with days they don't. You'll find that cooking for yourself and your family is your gateway to delicious meals made with healthy, fresh ingredients.
Not sure where to start? Try cooking one big batch of soup.
Too many people write it off as food that belongs only in restaurants or, even worse, nursing homes. The way guys ought to think of soup: as a ridiculously easy meal, open to a huge range of explosive flavors, incorporating some of the healthiest stuff on the planet.
At its most basic, soup starts with water, to which you add meat, poultry, or fish, plus onions, seasonings, and a few (or a slew of) vegetables. Sound easy? It is.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free All Natural Baked Cranberry Oatmeal
Carbs Per Serving: 6.8 g
Prep Time:<45 minutes
Skill Level: Easy
1 and 1/2 cups old fashioned oats
3 cups of milk
1 tablespoons of molasses
6 tablespoons of Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder
1 and 1/2 tablespoons butter or margarine
2 teaspoons ground cinnamon
1 and 1/2 cups finely chopped apples
3/4 cup dried cranberries
3/4 cup coarsely chopped walnuts, pecans or even peanuts
Preheat the oven to 350F degrees.
Coat square pan (9 inch) with nonstick spray.
In a large saucepan, bring the milk, molasses, Steviva Brand Stevia Blend , margarine, and cinnamon to a boil.
Concurrently, in a large mixing bowl, mix together the oats, chopped apple, cranberries, and nuts; spread evenly into the prepared pan.
When the milk mixture begins to boil, pour out evenly over the oatmeal mixture.
Bake uncovered for 30-35 minutes, or until the liquid has been absorbed and the oatmeal is tender.
Cut the mixture into 6 servings, scooping each out into a cereal bowl.
Garnish with a sliced apple (if desired).
Serving Size: 1 cup
Total Calories: 1010
Calories Per Serving: 168.3
Total Fat: 9.2g
Saturated Fat: 1.8g
Total Carbohydrates: 98g
Carbohydrates Per Serving: 16.3g
Dietary Fiber: 2.8
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