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The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
April 17, 2008

Feed a Man For a Lifetime...
tips on keeping out of fast food restaurants

Think of it this way: As your number of home-cooked meals increases, your fast-food visits decrease. And USDA scientists recently found that people eat 500 more calories on days they consume fast foods compared with days they don't. You'll find that cooking for yourself and your family is your gateway to delicious meals made with healthy, fresh ingredients.

Not sure where to start? Try cooking one big batch of soup.

Too many people write it off as food that belongs only in restaurants or, even worse, nursing homes. The way guys ought to think of soup: as a ridiculously easy meal, open to a huge range of explosive flavors, incorporating some of the healthiest stuff on the planet.

At its most basic, soup starts with water, to which you add meat, poultry, or fish, plus onions, seasonings, and a few (or a slew of) vegetables. Sound easy? It is.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free All Natural Baked Cranberry Oatmeal
Serves: 6
Carbs Per Serving: 6.8 g
Prep Time:<45 minutes

Skill Level: Easy

Ingredients:
1 and 1/2 cups old fashioned oats
3 cups of milk
1 tablespoons of molasses
6 tablespoons of Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder
1 and 1/2 tablespoons butter or margarine
2 teaspoons ground cinnamon
1 and 1/2 cups finely chopped apples
3/4 cup dried cranberries
3/4 cup coarsely chopped walnuts, pecans or even peanuts

Instructions:
Preheat the oven to 350F degrees.

Coat square pan (9 inch) with nonstick spray.

In a large saucepan, bring the milk, molasses, Steviva Brand Stevia Blend , margarine, and cinnamon to a boil.

Concurrently, in a large mixing bowl, mix together the oats, chopped apple, cranberries, and nuts; spread evenly into the prepared pan.

When the milk mixture begins to boil, pour out evenly over the oatmeal mixture.

Bake uncovered for 30-35 minutes, or until the liquid has been absorbed and the oatmeal is tender.

Cut the mixture into 6 servings, scooping each out into a cereal bowl.

Garnish with a sliced apple (if desired).

Nutritional Facts
Serving Size: 1 cup
Total Calories: 1010

Calories Per Serving: 168.3
Total Fat: 9.2g
Saturated Fat: 1.8g
Cholesterol: 7.8mg
Sodium: 167.8mg
Total Carbohydrates: 98g

Carbohydrates Per Serving: 16.3g
Dietary Fiber: 2.8
Sugars: 3.3g
Protein: 6.1g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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