If It Sounds To Good To Be True, It Usually Is
fads and short cuts can lead to failure
Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.
Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.
Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure. Remember health and weight loss is not a sprint it is a marathon... so pace yourself
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free All Natural Thousand Island Dressing
Carbs Per Serving: 12.5 g
Prep Time:<15 minutes
Skill Level: Easy
2 cups mayonnaise
2 tbsp. pickle relish sweet or dill (but, look out for added sugar)
4 tbs. chili sauce or ketchup try to use sugar free if you can
4 tbsp. chopped green bell peppers
4 tbsp. onion (chopped)
2 tbsp. lemon juice
2 tsp Steviva Brand Stevia Blend or a very very tiny dash of Steviva Brand Stevia Powder
1 tsp. Worcestershire sauce
2 hard cooked egg, chopped.
Combine all in a small bowl (I use the blender) add egg last. Chill for 2 hours and put on salad.
Serving Size: 2 tablespoons
Total Calories: 1125
Calories Per Serving: 93.75
Total Fat: 126.2g
Saturated Fat: 39.8g
Total Carbohydrates: 152g
Carbohydrates Per Serving: 12.6g
Dietary Fiber: 11.3
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