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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
May 9, 2007

70% of People Can't Distinguish Thirst From Hunger
lose weight by simply drinking water

Drinking water is one of the most important aspects to losing weight. Our bodies are over 70% water and it needs a large amount of this liquid to maintain its daily functions. Water helps to flush our systems and remove harmful toxins. When you don't drink enough water, your body actually holds onto the water is has which in turn, leaves you bloated. In order to release the water, you need to consume enough of it throughout the day.

Water is also a great no-calorie source to fill up your stomach which helps keep you feeling fuller. Try drinking ice cold water to actually burn more calories. Your body needs to heat up the ice cold water and it uses energy (calories) to do so. This is what's called the "thermogenic effect". You can burn an additional 100 calories a day by drinking one gallon of ice cold water. Over the course of month, this equates to almost 1 pound of weight and 12 pounds of weight loss per year!

What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Jalapeno Mustard Sauce
Serves: 6
Prep Time:<30 minutes

Skill Level: Easy

This sauce recipe is awesome on ribs as well as grilled chicken!

Ingredients:
4 lbs slabs beef ribs (or chicken)
1/4 cup Dijon mustard
1/4 cup olive oil
1 tablespoon soy sauce
2 tablespoons lemon juice
2 tablespoons Steviva Brand Stevia Blend or a tiny dash Steviva Brand Stevia Powder
1/2 cup diced onion
1 small jalapeno pepper

About 3 hours before serving:
Preheat the oven to 325 degrees. Place the ribs, covered, in a large baking dish or pan. Bake.

Sauce:
Place the remaining ingredients in a blender or food processor and blend with the cutting blade until the onions and pepper are finely chopped. Set aside until ready to use. Makes about 1 cup sauce.

If baking the ribs:
One hour before serving (after about 2 hours of baking time), brush the mustard sauce over the ribs. Continue baking for 1 additional hours, uncovered, brushing with additional sauce occasionally.

If grilling the ribs:
After the two hours of baking place the ribs over low or indirect heat on the grill. Brush with the jalapeno mustard sauce. Continue to cook for at least 30 more minutes, being careful not to burn the ribs. Brush with additional sauce occasionally.

Remove from the heat; cut into smaller portions (about 3 ribs each) and serve.

Nutritional Facts
Serving Size: 2 tablespoons (sauce only)
Total Calories: 425

Calories Per Serving: 70.25
Total Fat: 1.2g
Saturated Fat: .8g
Cholesterol: 06mg
Sodium: 428mg
Total Carbohydrates: 38g

Carbohydrates Per Serving: 6.3g
Dietary Fiber: .3
Sugars: 5g
Protein: 2g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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