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May 20, 2009

Metabolism Manipulation - Firing Up a Slow Metabolism

A slow metabolism sounds like a poor excuse that obese people use for eating too much and exercising too little. Overweight people despise thin people for naturally having a high metabolism who can eat anything that they crave without putting on weight.

Although some of us are able to cheat while others pick up weight looking at the cake display in a restaurant, the kilojoule burner in our body can be manipulated. By either making small changes in our diet or activity levels, we can kick start or speed up metabolism slightly, resulting in a more efficient machine that looks leaner.

By skipping meals and eating irregularly, we confuse our body and this could lead to fat storage when your body hoards the energy that is consumed. Experts recommend eating up to six small meals per day, but the quantities depend on energy expenditure. If your idea of exercise is moving from the car to the couch, fewer calories need to be consumed on the couch.

The excuse of not having time to exercise is just as unacceptable as wearing luminous unitards to the gym. Exercise choices include dancing, skating, group activities and outdoor sports. Exercise involves any physical activity that raises the heart rate and this means that the possibilities for energy expenditure is endless! Regular intervals of raising the heart rate throughout the day can boost energy levels and wake up tired muscles. Dead times of the day include times when you are waiting in a queue, watching television or preparing a meal. Use these times more effectively by:

  • Clench your buttocks together and hold a few seconds when sitting down
  • Pull your navel towards your spine and reduce the area between your hips and belly to improve posture while driving
  • Do a few calf raises when standing or talking on the phone
  • Activate your lower abdominals by lifting your heels off the floor when sitting
  • Buy a punch bag or speedball for the office or home and take out your frustrations each time you walk past
  • Walk to the tv instead of using a remote to change channels
  • Walk to the shops instead of driving
  • Get home exercise equipment such as a cycle or stepper and sweat while watching television
  • Play with the kids by running around the garden or wrestling with your partner
  • Drink water instead of snacking on unhealthy food. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
  • Keep a bag or apples or nuts at your desk to avoid chocolate temptation

While you may never complain that you should pick up weight (there are such people who lose too much body fat), you can speed up metabolism and look leaner while having more energy.

Thanks for your continued support.

Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

YOUR RECIPE

No Added Sugar Low Glycemic Breakfast Custard
Serves: 4
Carbs Per Serving: 2.4 g
Prep Time:<20 minutes

Skill Level: Easy

Ingredients:
4 lg. eggs
4 oz. low fat cream cheese
1/4 c. whole milk
1/4 c. Steviva Brand Stevia Blend
1/2 tsp. cinnamon
1/8 tsp. nutmeg
1 tbsp. low fat margarine

Directions:
Mix eggs, cheese, heavy whipping cream, Steviva Brand Stevia Blend, cinnamon, nutmeg and melted butter.
Pour into a small baking dish coated with Pam. Bake at 350 for 20 to 30 minutes until knife inserted in middle comes out clean.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 632

Calories Per Serving: 158
Total Fat Per Serving: 37.0g
Saturated Fat: 12.0g
Cholesterol: 590.4 mg
Sodium: 544.2mg
Carbohydrates Per Serving: 4.0g
Dietary Fiber: 08g
Sugars: 11.6g
Protein: 43.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Fructevia SPECIAL OFFER!

You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!

But... don't take our word for it. Read what our customers are saying:

Received my order of Fructevia today and had to try it immediately.  It's wonderful!  I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart

There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams

I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ J. Butler

Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature.

Order Fructevia Now!
Regularly Fructevia sells for $14.95. Take advantage of our low introductory price.
Only $25.00 for 2 - 1lb bags - FREE SHIPPING!

YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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