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   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

June 18, 2008

Shape Up Before Summer Gets Here
4 tips to help propel your weight loss for swim suit weather

Now that the weather is starting to heat up a bit thoughts turn to beaches and the scantly clad. Does this bring you feelings of horror and body consciousness? If so, here are some tips to help guide you as you head into summer:

Eat at least two servings of low sugar fruit fruit and three servings of vegetables a day, and eat the actual fruit and vegetables rather than their fiber less juices, which are higher in calories.

Make at least 90% of your grains whole grains. You'll get more fiber, vitamins E and B6, magnesium, zinc, copper, manganese and potassium, and the complex carbohydrates will help you lose weight.

Eat three meals and two or three snacks a day. Generally, eat every 3-4 hours so you don't become overly hungry, and to sustain your metabolism.

Say no to sugar-sweetened drinks. Choose drinks that have no calories, or drinks that provide nutrients as well as calories, like milk and soy milk.

Water is a great choice, and important for weight loss. Studies have shown that often when people feel hungry they are really only thirsty. Drink water throughout the day. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

Decrease the amount of prepared foods you eat, including frozen meals and food from restaurants. These foods are typically high in sodium and calories. The sodium leads to water retention, and the calories lead to fat. Both show up on the scale.

Get moving! Whether you're walking around the block or jogging by the mile, ramp it up as your body becomes able. More movement burns more calories.

Have an excellent day.

Thom King
Steviva Brands, Inc.


Low Glycemic Sugar Free All Natural Flax Seed And Nut Granola
Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes

Skill Level: Easy

1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder

In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories:

Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g

Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!


SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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