Include Protein at Each Meal
the importance of lean proteins for a lean body
You should include a lean protein source at every meal. Your muscles need protein. You need the amino acids that comprise the protein we consume to repair, maintain and facilitate growth in muscles. Protein is also used in a host of other ways by the body, specifically by enzymes, blood and other cells. Adding protein at each meal will generally reduce the glycemic index of the meal. Focus on getting at least 1 gram of protein per pound of body weight. So, if your weight is 175 lbs, try to eat at least 175 grams of protein per day. Your protein should come from lean sources which are low in fat and calories. The best lean proteins to include in your nutritional plan are:
- Chicken breast (skin removed)
- Turkey breast (skin removed)
- Egg Whites
- Fish Fillet (flounder, sole, scrod, cod, etc.)
- Shellfish (clams, lobster, scallop, shrimp)
- Lean Beef (top round)
- Tuna (canned in water)
- Non-fat cottage cheese
- Beans (black beans, kidney, chick peas or lentils)
- Whey protein powder
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free Barbecue Sauce Recipe
Carbs Per Serving: 1.3 g
Prep Time:<25 minutes
Skill Level: Easy
With Summer being here it is time for Barbecue. The only problem Barbecue sauce is generally loaded with sugar. Here's a great Barbecue sauce that tastes awesome and is low in sugar.
1 can (10 3/4 ounces) condensed tomato soup
1 can (8 ounces) tomato sauce
1/2 cup light molasses
1/2 cup vinegar
1/2 cup Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
1/4 cup vegetable oil
2 tablespoons finely chopped onion
1 small clove garlic, minced
2 teaspoons seasoned salt
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
2 teaspoons orange or lemon zest
1 teaspoon paprika
1/2 teaspoon pepper
Combine all ingredients in a medium saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 15 to 20 minutes. Brush on chicken or meat during last 15 minutes of grilling.
Makes about 3 1/2 cups - freeze extra sauce
Serving Size: 2 tablespoons
Total Calories: 600
Calories Per Serving: 12
Total Fat Per Serving: .3g
Saturated Fat: 0.00g
Carbohydrates Per Serving: 1.3g
Dietary Fiber: 0.5g
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Two Complete Programs Atkins and South Beach - Our Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.
These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!