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   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

July 1, 2010

Include Protein at Each Meal
the importance of lean proteins for a lean body

You should include a lean protein source at every meal. Your muscles need protein. You need the amino acids that comprise the protein we consume to repair, maintain and facilitate growth in muscles. Protein is also used in a host of other ways by the body, specifically by enzymes, blood and other cells. Adding protein at each meal will generally reduce the glycemic index of the meal. Focus on getting at least 1 gram of protein per pound of body weight. So, if your weight is 175 lbs, try to eat at least 175 grams of protein per day. Your protein should come from lean sources which are low in fat and calories. The best lean proteins to include in your nutritional plan are:

  • Chicken breast (skin removed)
  • Turkey breast (skin removed)
  • Egg Whites
  • Fish Fillet (flounder, sole, scrod, cod, etc.)
  • Shellfish (clams, lobster, scallop, shrimp)
  • Lean Beef (top round)
  • Tuna (canned in water)
  • Non-fat cottage cheese
  • Beans (black beans, kidney, chick peas or lentils)
  • Whey protein powder

Have an excellent day.

Thom King
Steviva Brands, Inc.


Pork Tenderloin with Low Glycemic No Added Sugar Rub
Serves: 6
Carbs Per Serving: 7.5 g
Prep Time:<60 minutes

Skill Level: Easy

Most pork loin is as low in fat as turkey breast. Pork loin is a sensational way to get your proteins without the fat. I like a good rub on a pork loin. The problem is most rubs are loaded with processed sugar. That's no good. This pork loin rub is amazingly flavorful and was most of the sugars eliminated. Your family will love this!

1 tablespoon molasses
1/4 cup
Fructevia, Steviva Brand Stevia Blend or 1 tiny scoop of stevia extract.
3 teaspoons minced garlic
1 teaspoon ground cumin
2 teaspoons chili powder
1/2 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon salt
2 pounds pork tenderloin

1. Combine spices, molasses and Fructevia
, Steviva Brand Stevia Blend or stevia extract. Coat pork evenly with the rub. Refrigerate 30 minutes or up to 3 hours for stronger flavor.

2. Lightly grease grill rack. Preheat grill to medium heat or use indirect heat method. Grill 25-30 minutes or until pork registers 160 degrees F with meat thermometer, turning occasionally. If you don't have access to a grill, you can bake this at 425 degrees for 20 minutes.

3. Remove from grill, cover with aluminum foil. Let stand 5 minutes before cutting into thin slices.

Nutritional Facts
Serving Size: 6 ounces
Total Calories:

Calories Per Serving: 210
Total Fat: 7.9 g
Saturated Fat: 5.2 g
Cholesterol: 84 mg
Sodium: 260 mg
Total Carbohydrates: 45 g

Carbohydrates Per Serving: 7. 5g
Dietary Fiber: 0.2 g
Sugars: 1 g
Protein: 27 g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder


Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $27.90! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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