Include Protein at Each Meal
the importance of lean proteins for a lean body
You should include a lean protein source at every meal. Your muscles need protein. You need the amino acids that comprise the protein we consume to repair, maintain and facilitate growth in muscles. Protein is also used in a host of other ways by the body, specifically by enzymes, blood and other cells. Adding protein at each meal will generally reduce the glycemic index of the meal. Focus on getting at least 1 gram of protein per pound of body weight. So, if your weight is 175 lbs, try to eat at least 175 grams of protein per day. Your protein should come from lean sources which are low in fat and calories. The best lean proteins to include in your nutritional plan are:
- Chicken breast (skin removed)
- Turkey breast (skin removed)
- Egg Whites
- Fish Fillet (flounder, sole, scrod, cod, etc.)
- Shellfish (clams, lobster, scallop, shrimp)
- Lean Beef (top round)
- Tuna (canned in water)
- Non-fat cottage cheese
- Beans (black beans, kidney, chick peas or lentils)
- Whey protein powder
Have an excellent day.
Steviva Brands, Inc.
Pork Tenderloin with Low Glycemic No Added Sugar Rub
Carbs Per Serving: 7.5 g
Prep Time:<60 minutes
Skill Level: Easy
Most pork loin is as low in fat as turkey breast. Pork loin is a sensational way to get your proteins without the fat. I like a good rub on a pork loin. The problem is most rubs are loaded with processed sugar. That's no good. This pork loin rub is amazingly flavorful and was most of the sugars eliminated. Your family will love this!
1 tablespoon molasses
1/4 cup Fructevia, Steviva Brand Stevia Blend or 1 tiny scoop of stevia extract.
3 teaspoons minced garlic
1 teaspoon ground cumin
2 teaspoons chili powder
1/2 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon salt
2 pounds pork tenderloin
1. Combine spices, molasses and Fructevia, Steviva Brand Stevia Blend or stevia extract. Coat pork evenly with the rub. Refrigerate 30 minutes or up to 3 hours for stronger flavor.
2. Lightly grease grill rack. Preheat grill to medium heat or use indirect heat method. Grill 25-30 minutes or until pork registers 160 degrees F with meat thermometer, turning occasionally. If you don't have access to a grill, you can bake this at 425 degrees for 20 minutes.
3. Remove from grill, cover with aluminum foil. Let stand 5 minutes before cutting into thin slices.
Serving Size: 6 ounces
Total Calories: 1260
Calories Per Serving: 210
Total Fat: 7.9 g
Saturated Fat: 5.2 g
Cholesterol: 84 mg
Sodium: 260 mg
Total Carbohydrates: 45 g
Carbohydrates Per Serving: 7. 5g
Dietary Fiber: 0.2 g
Sugars: 1 g
Protein: 27 g
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
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Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.
Fructevia is about twice as sweet as sugar so you use half as much.
Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.
Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.
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Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
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