Slow Your Roll
taking your time when you eat will propel your weight loss
Try to eat your meals slower, savor every bite and really enjoy your food. It takes your body around 20 minutes to realize that it's full. If you eat too fast, you will eat excess calories while your body is determining whether it is still hungry.
By the time your body realizes that it's full, it is too late! You've already eaten more than you needed and consumed too many calories. If you eat slowly, your brain will start sending signals to stop eating just in time and you will be able to correctly monitor your hunger.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free All Natural Sweet Potato Cookies
Carbs Per Serving: 6 g
Prep Time:<25 minutes
Skill Level: Easy
(makes 24 cookies)
The sweet potato is a good source of dietary fiber, which lowers the risk for constipation, diverticulosis, colon and rectal cancer, heart disease, diabetes and obesity. The fiber in sweet potatoes provides a feeling of fullness and satiety, which helps to control food intake. And best yet they are low glycemic. Here's more on the Sweet Potato.
2 1/2 cups whole grain of soy flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter or low fat margarine
1/2 cup Fructevia, or Steviva Brand Stevia Blend
1 tablespoon grated lemon peel
1 teaspoon nutmeg
1 cup grated, raw sweet potatoes
Sift flour, baking powder, baking soda, & salt into medium bowl. Set aside.
Cream butter or margarine with the Fructevia, or Steviva Brand Stevia Blend in a large mixing bowl.
Mix in lemon peel, nutmeg, honey, & egg. Then stir in the grated sweet potatoes.
Blend the flour mixture into the sweet potato mixture.
Place rounded teaspoons of the cookie dough onto an un greased cookie sheet (1/2 inch apart).
Bake in a preheated 350° oven for 7 minutes. Remove cookies from sheet and put on a cooling rack.
Serving Size: 1 cookie
Calories Per Serving: 63
Total Fat: 17.9g
Saturated Fat: 9.2g
Cholesterol: 14 mg
Carbohydrates Per Serving: 6g
Dietary Fiber: 2.2
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
Fructevia SPECIAL OFFER!
You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!
But... don't take our word for it. Read what our customers are saying:
Received my order of Fructevia today and had to try it immediately. It's wonderful! I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart
There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams
I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ J. Butler
Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature.
Order Fructevia Now!
Regularly Fructevia sells for $14.95. Take advantage of our low introductory price.
Only $25.00 for 2 - 1lb bags - FREE SHIPPING!
Fructevia 2- 5lb Special!
2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.
Fructevia is about twice as sweet as sugar so you use half as much.
Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.
Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.
Order Now! Regularly: $109.99 - On Sale: $75.00
SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.
These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!