Shedding Pounds Takes Time
preventing disappointment when "slip" happens
Don't expect perfection as you work towards your goal of a healthy and fit lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some off days.
It takes about 3,500 calories to gain a pound of weight, so an occasional slip won't completely wipe out your efforts. The bigger issue is an inability to cope with the slips.
Here are a few tips that may make those tough times a little easier:
- Let go of perfectionist thinking. Accept that you may have a bad day and slip with your fitness and diet plan once in a while.
- When you feel that your goals are just taking too much time, stop and think clearly about your healthiest options at that moment. And remember "Slip Happens".
- Write out a plan on how you are going to get yourself back on track.
- Do something positive. Go for a walk or get some other form of exercise, or eat something healthier than you had planned.
A bad day or two is fairly harmless. Just do whatever it takes to get back on track. And if it will make you feel better, plan the next day to include foods that are lower on the Glycemic Index to make up for the slip. And remember, we cherish your business and support you in a healthy lifestyle change. To show you our appreciation please use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/store/ and enter discount code STEVIVA10 when checking out.
Have an excellent day.
Steviva Brands, Inc.
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No Added Sugar Pink Lemonade
Total Servings 12
Serving Size 1 cup
Carbs Per Serving: 5.3 g
Prep Time:<20 minutes
Skill Level: Super Easy
What's better that a tall glass of fresh lemonade on a hot summer day? That's right, pink lemonade. Here's a nice twist on regular lemonade that brings the added benefits of cranberry juice. This lemonade is loaded with anti-oxidants and vitamin C but most importantly it is super low in sugar. So drink up.
1 cup Fructevia, Steviva Blend or a 1/8 teaspoon Steviva Brands Pure Stevia Powder
9 cups water
2 cups fresh lemon juice
1/2 cup unsweetened cranberry juice
In large pitcher combine Fructevia, Steviva Blend or a 1/8 teaspoon Steviva Brands Pure Stevia Powder, water, lemon juice and cranberry juice.
Stir to dissolve sugar.
Serve over ice.
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Try All Natural Fructevia, Steviva Blend or Steviva Brands Pure Stevia Powder
Not Sure Which Product is Right For You?
Try All Three and Save!
SAVE OVER $20.00 with the Steviva Brands Sampler! To get you acquainted with our products we are offering 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brands 100% Pure Stevia Powder, 1 lb Bag of delicious Fructevia for cooking and baking and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $62.35 Value now only $32.00! Plus use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/store/ and enter discount code STEVIVA10 when checking out.
*does not apply to international orders
For More Low Carb and Sugar*Free Recipes Go To Steviva Recipes!