Slow Your Roll
taking your time when you eat will propel your weight loss
Try to eat your meals slower, savor every bite and really enjoy your food. It takes your body around 20 minutes to realize that it's full. If you eat too fast, you will eat excess calories while your body is determining whether it is still hungry.
By the time your body realizes that it's full, it is too late! You've already eaten more than you needed and consumed too many calories. If you eat slowly, your brain will start sending signals to stop eating just in time and you will be able to correctly monitor your hunger.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free All Natural French Silk Chocolate Pie
Carbs Per Serving: 2.6 g
Prep Time:<25 minutes
Skill Level: Easy
1/2 cup butter, softened (not melted)
3/4 cup Steviva Brand Stevia Blend
2 squares (2 oz) unsweetened baking chocolate (8 gm)
1 tsp. vanilla (3 gm)
2 eggs (1 gm)
Chopped nuts to use for topping, or to mix into pie filling
1 pint heavy cream, whipped with sweetener -- for topping
Low Glycemic crust recipe of your choice, or finely chopped nuts mixed with melted butter and sweetener and pressed into pie plate
Cream butter and Steviva Brand Stevia Blend. Melt chocolate and blend into butter/Steviva Brand Stevia Blend mixture when cooled. Stir in vanilla. Add eggs, one at a time. With electric mixer, beat 5 MINUTES after adding each egg (total 10 minutes). This is an important step, so set your timer.
Add nuts if desired. Pour into pre-baked low-carb pie crust (if you are using a crust), or into buttered pie plate without crust.
Chill 1-2 hours minimum. Top with whipped cream if desired, and sprinkle nuts over the top. Best if chilled overnight.
Serving Size: 1 slice
Total Calories: 1130
Calories Per Serving: 113
Total Fat: 117.9g
Saturated Fat: 69.2g
Total Carbohydrates: 26g
Carbohydrates Per Serving: 2.6g
Dietary Fiber: 13.2
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