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The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
July 16, 2008

Slow Your Roll
taking your time when you eat will propel your weight loss

Try to eat your meals slower, savor every bite and really enjoy your food. It takes your body around 20 minutes to realize that it's full. If you eat too fast, you will eat excess calories while your body is determining whether it is still hungry.

By the time your body realizes that it's full, it is too late! You've already eaten more than you needed and consumed too many calories. If you eat slowly, your brain will start sending signals to stop eating just in time and you will be able to correctly monitor your hunger.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free All Natural French Silk Chocolate Pie
Serves: 10
Carbs Per Serving: 2.6 g
Prep Time:<25 minutes

Skill Level: Easy

Filling Ingredients:
1/2 cup butter, softened (not melted)
3/4 cup Steviva Brand Stevia Blend
2 squares (2 oz) unsweetened baking chocolate (8 gm)
1 tsp. vanilla (3 gm)
2 eggs (1 gm)

Optional ingredients:
Chopped nuts to use for topping, or to mix into pie filling
1 pint heavy cream, whipped with sweetener -- for topping
Low Glycemic crust recipe of your choice, or finely chopped nuts mixed with melted butter and sweetener and pressed into pie plate

Filling Instructions:
Cream butter and Steviva Brand Stevia Blend. Melt chocolate and blend into butter/Steviva Brand Stevia Blend mixture when cooled. Stir in vanilla. Add eggs, one at a time. With electric mixer, beat 5 MINUTES after adding each egg (total 10 minutes). This is an important step, so set your timer.

Add nuts if desired. Pour into pre-baked low-carb pie crust (if you are using a crust), or into buttered pie plate without crust.

Chill 1-2 hours minimum. Top with whipped cream if desired, and sprinkle nuts over the top. Best if chilled overnight.

Nutritional Facts
Serving Size: 1 slice
Total Calories:
1130

Calories Per Serving: 113
Total Fat: 117.9g
Saturated Fat: 69.2g
Cholesterol: 594mg
Sodium: 762mg
Total Carbohydrates: 26g

Carbohydrates Per Serving: 2.6g
Dietary Fiber: 13.2
Sugars: 0g
Protein: 21g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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