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   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

July 28, 2010

Drop Sugar and Drop Weight
eliminating sugar in its many forms

Eating your favorite breakfast cereal or multi grain bread may not be a healthy choice, despite the barrage of advertisements to the contrary. Sugar transforms into triglycerides which are the chemical form in which most fat exists in body. Regardless of whether it's added as table sugar, consumed in ice cream, converted through high glycemic carbs or swallowed in sugary soft drinks in the form of high fructose corn syrup.

Avoid Blood Sugar Spikes and Drop Weight
Cut back, or even eliminate sugar in its many forms to drop risk of obesity, diabetes and heart disease. Excess sugar and carbohydrates are the primary reason so many people are unable to lose weight, as it wreaks havoc on your metabolism, causing sharp spikes in blood sugar.

This results in excess residual blood sugar, which is eventually converted to triglycerides for storage as fat. Break the sugar rush cycle, and your body will begin to function properly by releasing excess fat, with weight loss as a natural result.

Use Sugar Natural Substitutes
The first step to removing sugar from your diet is to replace sugars added to food and drink with low-calorie substitutes. The best options are the all natural sweetener, Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder. Avoid using any product containing sucralose or aspartame, as they have been linked to brain cell excitation, neurological disorders and other health issues.

Swap Fruit for Sweets
Your ultimate goal is to eliminate sugar in all its different disguises entirely from your diet. This is best done slowly through a carefully planned series of substitutions.

Fruit works well, as it has the same sweet taste as sugar, yet for most people doesn't promote the rapid blood sugar surge due to its fiber content. Grab an apple instead of cake for dessert, or have a healthy bowl of mixed fruit and berries instead of your favorite breakfast cereal. Include a protein source to further level the blood sugar response.

Research is shining a bright light on how causes metabolic alterations which promote the storage of fat. In order to drop our risk from this number one killer, and naturally lose weight, we must slowly cut back and remove sugar in all forms from our diet.

We consume sugar from many sources, including table sugar, baked goods, breads and drinks. A plan which methodically eliminates sugar entirely will have a positive impact on our overall health and assist in natural weight loss.

Have an excellent day.

Thom King
Steviva Brands, Inc.


Low Glycemic Sugar Free All Natural Sweet Potato Cookies
Serves: 24
Carbs Per Serving: 6 g
Prep Time:<25 minutes

Skill Level: Easy

The sweet potato is a good source of dietary fiber, which lowers the risk for constipation, diverticulosis, colon and rectal cancer, heart disease, diabetes and obesity. The fiber in sweet potatoes provides a feeling of fullness and satiety, which helps to control food intake. And best yet they are low glycemic. Here's more on the Sweet Potato.


2 1/2 cups whole grain of soy flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter or low fat margarine
1/2 cup Fructevia
, or Steviva Brand Stevia Blend
1 tablespoon grated lemon peel
1 teaspoon nutmeg
1 egg
1 cup grated, raw sweet potatoes

Sift flour, baking powder, baking soda, & salt into medium bowl. Set aside.
Cream butter or margarine with the Fructevia
, or Steviva Brand Stevia Blend in a large mixing bowl.
Mix in lemon peel, nutmeg, honey, & egg. Then stir in the grated sweet potatoes.
Blend the flour mixture into the sweet potato mixture.
Place rounded teaspoons of the cookie dough onto an un greased cookie sheet (1/2 inch apart).
Bake in a preheated 350° oven for 7 minutes. Remove cookies from sheet and put on a cooling rack.

Nutritional Facts
Serving Size: 1 cookie
Calories Per Serving: 63
Total Fat: 17.9g
Saturated Fat: 9.2g
Cholesterol: 14 mg
Sodium: 62mg
Carbohydrates Per Serving: 6g
Dietary Fiber: 2.2
Sugars: 0g
Protein: 2g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder


Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $27.90! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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