If you are unable to view this newsletter go to: http://www.steviva.com/archive/index080107.htm
All Natural - Low Carb - No Calories - We Are Better Not Bitter      


  STEVIVA  SITE NAVIGATION  
Wholesale Orders
Resource Center
Newsletter Archives
Stevia Recipes
Stevia Store
Stevia FAQ 
About Us 
Contact
Investors
Privacy


   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
August 1, 2007

Pick Your Friends Carefully
how your relationships can effect your weight

It was all over CNN and other news outlets; the research that showed that weight gain in one person can influence weight gain in others. At least that's the conclusion of a study published in the New England Journal of Medicine. The study involved a detailed analysis of a social network of 12,067 people who had been closely followed for 32 years in the Framingham study.

The study demonstrated that the closeness of your friendships is related to how much weight you may gain. Friends and siblings of the same sex appear to have more influence on the weight gain of each other than those of the opposite sex.

Your best friends may increase your chances of gaining weight by 57 percent. The researchers found that if a person gained 17 pounds, the network effect caused their friends to gain 5 pounds.

Knowing that your weight loss efforts are influenced by the appearance and behaviors of those around you makes clear the importance of having a social network of support. Spending time with others who have weight loss goals will help to influence behaviors such as eating smaller portions and taking time to exercise.

This is not to say that you should pick your friends based on their weight... not at all. But, a good support mechanism will help you reach your fitness goals quicker.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free All Natural German Chocolate Cheesecake
Serves: 12
Carbs Per Serving: 4.8 g
Prep Time:<75 minutes

Skill Level: Easy

Ingredients:
24 oz low fat cream cheese softened
3/4 cup Steviva Brand Stevia Blend
1/4 cup cocoa
3 large eggs
1 cup low fat milk
2 tb sp Steviva Brand Stevia Blend
1 tsp vanilla
1 tb sp coconut flakes -- unsweetened
1 tb sp unsweetened cocoa -- sugar free/fat free
Crust of Choice -- optional

Instructions:
Beat softened cream cheese until smooth.
Add Steviva Brand Stevia Blend
and cocoa.
Add eggs, one at a time,mixing well with each egg.
Blend in whipping cream and vanilla.
Bake at 325°F for 45-55 minutes, or until edge is set.
Turn off oven and open door 4 inches.
Leave cheesecake in oven for 30 more minutes or until center is set. - Remove from oven.
Cool on wire rack until room temperature.
Run knife around outside of pan and loosen spring-form. Refrigerate.
Whip the whipping cream with Steviva Brand Stevia Blend
and vanilla.
Spread on cooled cheesecake.
Sift cocoa mix over whipped cream. Sprinkle coconut evenly over cake.

Nutritional Facts
Serving Size: 1 slice
Total Calories: 1485

Calories Per Serving: 123.62
Total Fat: 9.2g
Saturated Fat: 5.8g
Cholesterol: 81.4mg
Sodium: 137.2mg
Total Carbohydrates: 35.4g

Carbohydrates Per Serving: 2.95g
Dietary Fiber: 1.8
Sugars: 2.3g
Protein: 6.2g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
      Stevia Knowledge Base  |Stevia Links | Recipes | Shop | FAQ  |  About Us  |  Contact  | Jobs |  Privacy

Copyright 2007 Steviva, Inc. All Rights Reserved - Powered By Sequinet.com Internet Technologies