Taking the Mystery Out of Chai... and the Sugar Too!
Starting your morning out on the right foot is critical. If you are like me I need to caffeinate. But, there are times when I am just over the whole coffee thing. It is times like this when I enjoy a nice mug or 3 of Chai Tea. Chai is filled with healing herbs and spices that will take you back to the streets of India and nourish the soul. Chai contains Black Tea which has caffeine. If you are not into caffeine use decaf or mix it up with different kinds of tea... even green if you want.
If you went to Starbucks and ordered a Venti Chai... their version of a large, it would set you back $3.25 not to mention it has as many calories as an order of fries. Whoa! My version takes about 5 minutes to make, will cost you about a dime and contains no added sugar. Check it out.
Have an excellent day.
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Super Easy No Added Sugar Chai Tea
Carbs Per Serving: 5.5g
Prep Time:<10 minutes
Skill Level: Easy
Chai's roots come from the 5,000 year old Indian Science of Ayurveda, healing with food.
You'll find that the ingredients in Chai are used to promote healing and strengthen various parts of the body.
- Cinnamon strengthens the blood and teeth. Ceylon Cinnamon is soft and light tan colored. Hard, red-brown cinnamon is actually Cassia Bark. Has a real strong flavor. Use what is available to you and adjust the recipe accordingly.
- Black Pepper stimulates digestion, brings heat, circulation, breaks a sweat, breaks down calcium deposits.
- Cloves stimulate the appetite.
- Cardamom opens the nerves, helps digestion.
- Ginger strengthens the nerves, circulation.
- Tea catalyzes the spices. Opens the lungs, circulation, anti-oxidant. Lots of new research!
- Milk helps buffer the digestive tract from the spices and relax the muscle system.
2 Tb sp Black or Darjeeling tea
2 Tb sp Pumpkin Pie Spice
4-5 1/4" ginger root, sliced thin
1/4 tsp black pepper
1 cinnamon stick or a sprinkle to garnish
7 Cups water
4 Cups whole or low fat milk
6 Tb sp Fructevia, Steviva Brand Stevia Blend or 1/8 Teaspoon Steviva Brand Stevia Powder
Add spices and herbs, bring to a boil, and simmer 5 minutes then add 2 Tb sp Black or Darjeeling tea and let steep for 5 minutes.
Add 6 Tb sp Fructevia, Steviva Brand Stevia Blend or 1/8 Teaspoon Steviva Brand Stevia Powder and 1 Cup milk.
Stir and server hot.
Total Calories: 596
Calories Per Serving: 74.5 (1.5 cups)
Total Fat: 32.1g
Saturated Fat: 20.9g
Cholesterol: 136 mg
Total Carbohydrates: 44g
Carbohydrates Per Serving: 5.5g
Dietary Fiber: 09g
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