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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
Stevia and Candida Albicans
Itching, scratching, squirming... Winning the battle against candida and yeast infections with stevia. Eliminating sugar is paramount and stevia makes the best substitution.
 

 
September 21, 2006

Kicking The Sugar Addiction!
beating your fix for sugar

Need a sugar fix? If you do, there are a lot of products on the shelves that will satisfy your craving without adding to your calorie count or waistline.

Sugar alcohols such as stevia, stevia blend, maltitol and xylito can give food a sweet flavor without the calories found in the different forms of sugar. For instance, a half cup of sugar-free ice cream made with stevia blend can around 90 calories as compared to regular ice cream's 190. Switching to yogurt flavored with stevia blend and fruit can save about 90 calories, and choosing making a non-calorie drink can trim 150 or more!

Switch to sugar-free candy, and you may save even more calories. Just be sure to check the nutrition panel for chemical sweeteners on the package, watch the serving size, and account for any calories you consume.

If sugar-free foods can help you lose weight, then in that way they can play a role in improving your health. But sweets should be considered treats, and kept to a minimum.

Some people have reported sensitivities to these substances, and for some large quantities cause gas and diarrhea. People with diabetes need to account for the carbohydrate content in their overall meal plan. And while the FDA has approved these substances as Generally Recognized As Safe (GRAS), the once-popular saccharine was later determined to be a potential cancer-causing agent. so alway stick with all natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR RECIPE

Low Glycemic Sugar Free Key lime Pie
Makes approximately 8 servings


INGREDIENTS:
1 cup ground pecans
3 tablespoons butter, melted
2 teaspoon
Steviva Brand Stevia Blend
1/2 teaspoon coconut extract
1/2 cup heavy cream
2 teaspoon
Steviva Brand Stevia Blend
1 (.6 ounce) package sugar-free lime-flavor gelatin
1/3 cup boiling water
1/3 cup cold water
2 (8 ounce) packages cream cheese, cut into pieces and softened
1/2 teaspoon coconut extract
2 tablespoons ground pecans

DIRECTIONS:
1. In a medium bowl, mix together 1 cup ground pecans, butter, 2 teaspoon Steviva Brand Stevia Blend , and 1/2 teaspoon coconut extract. Press firmly into bottom and up sides of an 8 inch pie plate; refrigerate until firm.

2. In a small bowl, whip the heavy cream with 2 teaspoon
Steviva Brand Stevia Blend until soft peaks form. Set aside.

3. In a large bowl with high sides, mix the gelatin with boiling water until all the gelatin has dissolved. Then stir in the cold water. With an electric mixer, slowly beat in the cream cheese. After all cream cheese is added, stir in remaining 1/2 teaspoon coconut extract, and beat at high speed until smooth. Carefully fold in the whipped cream. Use a spatula to scrape mixture into the pie pan and spread around. Sprinkle remaining 2 tablespoons ground nuts on top. Refrigerate several hours or overnight to allow gelatin to set thoroughly.

Carbohydrates per Serving (0ne Slice) : 8.24 - Carbohydrates per Serving minus Fiber: 2.01

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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