Start By Making A List And Checking It Twice
plan your shop and shop your plan
Before going grocery shopping, make a detailed grocery list of everything you need and stick to it. Write down all the healthy foods you need such as lean proteins (tofu, chicken breast, turkey breast, fish, egg whites), healthy carbohydrates (whole grain bread, brown rice, sweet potatoes, black beans), fruits (apples, strawberries, oranges, watermelon) and vegetables (broccoli, mushrooms, zucchini, green beans, squash, romaine lettuce).
If you like to add sugar free dressings or marinade, make healthy choices like balsamic vinegar, lemon juice and olive oil with a little Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder.
By writing a detailed grocery list, it will be much easier for you to stick with healthy food choices and avoid making impulse buys like candy, chips and unhealthy foods.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free All Natural Blueberry Fruit Crisp
Carbs Per Serving: 6.8 g
Prep Time:<45 minutes
Skill Level: Easy
4 cups blueberries (apples, peaches, etc. will work as well)
A small dash of Steviva Brand Stevia Powder or 1/4 cup 1/4 cup Fructevia or Steviva Brand Stevia Blend
1/4 cup Fructevia or Steviva Brand Stevia Blend for the crust.
1/2 cup whole grain flour
1/2 cup rolled oats
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup butter, softened
1/4 cup chopped pecans
Grease a square pan, 9 x 9 x 2 inches.
Mix the fruit with the Steviva Brand Stevia Powder and place in the pan.
Combine the remaining ingredients together.
Cut in the butter using two knives.
Sprinkle over the fruit evenly.
Bake at 325 degrees for 40 minutes.
If using apples, peel, core and slice. Peaches, peel, take out the pit and slice.
Serving Size: 1 cup
Total Calories: 925
Calories Per Serving: 115.63
Total Fat: 76.2g
Saturated Fat: 19.8g
Total Carbohydrates: 112g
Carbohydrates Per Serving: 13.6g
Dietary Fiber: 11.3
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
Introducing New Fructevia!
think of it like sugar only better
Not to sound cliche but, here is the moment we have all been waiting for. The provisional patent has cleared and Fructevia is now available in 5lb bulk packaging. This is truly the worlds first "good for you" sweetener. This is why:
Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature. Order Fructevia Now! Regularly Fructevia sells for $54.99. Take advantage of our low introductory price. Only $38.99 for 5lbs!
Fructeiva 2- 5lb Special!
2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.
Fructevia is about twice as sweet as sugar so you use half as much.
Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.
Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.
Order Now! Regularly: $109.99 - On Sale: $75.00
SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.
These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!