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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
September 26, 2007

Eating Right is More Important Than Eating Less
how eating the right foods can help the battle of the bulge

Are you tired of eating less, and still not losing weight? It could be that you are not choosing the "right" foods for weight loss.

Eating the right foods has been shown to be more effective than simply eating less.

A team of researchers at Pennsylvania State University found that eating nutrient dense foods, as opposed to calorie dense foods, will both help you shed pounds and control your hunger.

Nutrient dense foods have a high ratio of nutrients to calories.

They include foods that are high in water content and low in fat content, such as fruits and vegetables, lean meats, and low fat soups and dairy products.

Selecting these foods in your daily diet will allow you to eat larger portions of food, which may decrease feelings of hunger, while helping you lose weight. The researchers found that their participants who ate a nutrient dense diet ate 25 percent more food by weight, and felt less hungry, while consuming fewer calories.

So if you're tired of eating less every time you try to lose weight, get smart with your food choices and start eating more!

Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Chocolate Walnut Brownies
Serves: 8
Carbs Per Serving: 6.4 g
Prep Time:<15 minutes

Skill Level: Easy

INGREDIENTS:
8- 1 ounce squares of unsweetened chocolate
1 fat free margarine
5 eggs
3 cups Steviva Brand Stevia Blend or (3 cups of applesauce mixed with 1/4 tsp. of Steviva Brand Stevia Powder)
1 tablespoon vanilla
1-1/2 cups soy or whole grain flour
1 teaspoon salt
2-1/2 cups chopped pecans or walnuts, toasted

PREPARATION:
Preheat oven to 375 degrees F. Grease a 9 x 13 pan.

Melt chocolate and butter in a saucepan over low heat; set aside. In a mixer, beat eggs, sugar and vanilla at high speed for 10 minutes. Blend in chocolate mixture, flour and salt until just mixed.

Bake for 35-40 minutes. (Don't over bake.) Cool and frost if desired, but that is not necessary.

Nutritional Facts
Serving Size: 1 brownie
Total Calories: 1424

Calories Per Serving: 170.75
Total Fat Per Serving: 11.3g
Saturated Fat: 5.3g
Cholesterol: 57.4mg
Sodium: 61.2mg
Total Carbohydrates: 119.4g

Carbohydrates Per Serving: 14.92g
Dietary Fiber: 4.8
Sugars: 3.3g
Protein: 7.2g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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