Eating Right is More Important Than Eating Less
how eating the right foods can help the battle of the bulge
Are you tired of eating less, and still not losing weight? It could be that you are not choosing the "right" foods for weight loss.
Eating the right foods has been shown to be more effective than simply eating less.
A team of researchers at Pennsylvania State University found that eating nutrient dense foods, as opposed to calorie dense foods, will both help you shed pounds and control your hunger.
Nutrient dense foods have a high ratio of nutrients to calories.
They include foods that are high in water content and low in fat content, such as fruits and vegetables, lean meats, and low fat soups and dairy products.
Selecting these foods in your daily diet will allow you to eat larger portions of food, which may decrease feelings of hunger, while helping you lose weight. The researchers found that their participants who ate a nutrient dense diet ate 25 percent more food by weight, and felt less hungry, while consuming fewer calories.
So if you're tired of eating less every time you try to lose weight, get smart with your food choices and start eating more!
Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free Chocolate Walnut Brownies
Carbs Per Serving: 6.4 g
Prep Time:<15 minutes
Skill Level: Easy
8- 1 ounce squares of unsweetened chocolate
1 fat free margarine
3 cups Steviva Brand Stevia Blend or (3 cups of applesauce mixed with 1/4 tsp. of Steviva Brand Stevia Powder)
1 tablespoon vanilla
1-1/2 cups soy or whole grain flour
1 teaspoon salt
2-1/2 cups chopped pecans or walnuts, toasted
Preheat oven to 375 degrees F. Grease a 9 x 13 pan.
Melt chocolate and butter in a saucepan over low heat; set aside. In a mixer, beat eggs, sugar and vanilla at high speed for 10 minutes. Blend in chocolate mixture, flour and salt until just mixed.
Bake for 35-40 minutes. (Don't over bake.) Cool and frost if desired, but that is not necessary.
Serving Size: 1 brownie
Total Calories: 1424
Calories Per Serving: 170.75
Total Fat Per Serving: 11.3g
Saturated Fat: 5.3g
Total Carbohydrates: 119.4g
Carbohydrates Per Serving: 14.92g
Dietary Fiber: 4.8
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