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October 1, 2009

"Yes We Can" Cookies
low sugar, high fiber, dairy free cookie recipe

While there may be indications of political undertones this is more about yes we can have cookies after all with out running our blood sugar levels through the roof.

A couple of weeks ago we did an in-store demonstration of our product line at one of our store, Food Front Cooperative Grocery, in Portland, Oregon. First and foremost, I have to say I just love coops and what they stand for. Food Front in particular is one of my favorites. If you are ever in Portland, I suggest you drop in and check out what they have to offer. The local produce is especially good.

When we do an in-store demo we bring a few goodies that we have made with our products. This demo we brought Ginger Infused Lemonade, No Added Sugar Chai Tea (both dairy and vegan) and of course "Yes We Can" cookies.

"Yes We Can" cookies are not low carb... make a note of it. These are reduced sugar but, there are quite a few carb because of the grains. The high fiber does off-set the carbs a bit. Use moderation when eating these... if you can. :)

Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

YOUR RECIPE

"Yes We Can" Low Added Sugar Oatmeal Raisin Nut Cookies
Serves: 24
Carbs Per Serving: 6.5 g
Prep Time:<20 minutes

Skill Level: Easy

These are an amazing vegan cookie. They are not low carb but they have low added sugars and the fiber brings the net carbs down to a point where a couple cookies shouldn't effect blood sugar levels. You can also go raw with these.

Ingredients:
3 cups whole oats
1 cup coconut oil (if you want you can substitute soft butter or margarine)
1 1/2 cups Fructevia
or Steviva Brand Stevia Blend
2 tablespoons of molasses
1 teaspoon of vanilla extract
1 teaspoon cinnamon
1/2 cup raisins
1 1/4 cups Spelt Flour (you can use any whole grain flour even soy if you want to cut the carbs)
1/4 sunflower seeds
1 teaspoon salt

Instructions:
1.) Pre-heat your oven to 350 F

2.) Blend all the dry ingredients including raisins in a bowl and then set aside.

3.) With a mixer cream the coconut oil with the Fructevia or Steviva Brand Stevia Blend and vanilla extract.

4.) Add the dry ingredients to the bowl and mix well. I usually just use my hands to mix it up.

5.) Drop rounded teaspoon sized dough balls onto a greased cookie sheet equally spaced.

5.) Flatten cookies with the bottom of the measuring cup to a desired thickness.

6.) Bake for 8-10 minutes.

7.) Let cool enjoy and share!

If you want to have these as a RAW food then rather than baking them put them in a food dehydrator.

Nutritional Facts
Total Calories: 1894
Calories Per Serving: 78.91 serving size 1 cookie
Total Fat Per Serving: 5.4g
Saturated Fat: 0.65 g
Cholesterol Per Serving: 0.0mg
Sodium
Per Serving: 12.5 mg
Total Carbohydrates
Per Serving: 6.5g
Dietary Fiber Per Serving: 1.5
Sugars Per Serving: 0.66g
Protein Per Serving: 1.00g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Fructevia SPECIAL OFFER!

You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!

But... don't take our word for it. Read what our customers are saying:

Received my order of Fructevia today and had to try it immediately.  It's wonderful!  I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart

There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams

I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ T. Russell

Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature.

Order Fructevia Now!
Regularly Fructevia sells for $14.95. Take advantage of our low introductory price.
Only $25.00 for 2 - 1lb bags - FREE SHIPPING!

YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 

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