"Yes We Can" Cookies
low sugar, high fiber, dairy free cookie recipe
While there may be indications of political undertones this is more about yes we can have cookies after all with out running our blood sugar levels through the roof.
A couple of weeks ago we did an in-store demonstration of our product line at one of our store, Food Front Cooperative Grocery, in Portland, Oregon. First and foremost, I have to say I just love coops and what they stand for. Food Front in particular is one of my favorites. If you are ever in Portland, I suggest you drop in and check out what they have to offer. The local produce is especially good.
When we do an in-store demo we bring a few goodies that we have made with our products. This demo we brought Ginger Infused Lemonade, No Added Sugar Chai Tea (both dairy and vegan) and of course "Yes We Can" cookies.
"Yes We Can" cookies are not low carb... make a note of it. These are reduced sugar but, there are quite a few carb because of the grains. The high fiber does off-set the carbs a bit. Use moderation when eating these... if you can. :)
Have an excellent day.
Steviva Brands, Inc.
"Yes We Can" Low Added Sugar Oatmeal Raisin Nut Cookies
Carbs Per Serving: 6.5 g
Prep Time:<20 minutes
Skill Level: Easy
These are an amazing vegan cookie. They are not low carb but they have low added sugars and the fiber brings the net carbs down to a point where a couple cookies shouldn't effect blood sugar levels. You can also go raw with these.
3 cups whole oats
1 cup coconut oil (if you want you can substitute soft butter or margarine)
1 1/2 cups Fructevia or Steviva Brand Stevia Blend
2 tablespoons of molasses
1 teaspoon of vanilla extract
1 teaspoon cinnamon
1 1/4 cups Spelt Flour (you can use any whole grain flour even soy if you want to cut the carbs)
1/4 sunflower seeds
1 teaspoon salt
1.) Pre-heat your oven to 350 F
2.) Blend all the dry ingredients including raisins in a bowl and then set aside.
3.) With a mixer cream the coconut oil with the Fructevia or Steviva Brand Stevia Blend and vanilla extract.
4.) Add the dry ingredients to the bowl and mix well. I usually just use my hands to mix it up.
5.) Drop rounded teaspoon sized dough balls onto a greased cookie sheet equally spaced.
5.) Flatten cookies with the bottom of the measuring cup to a desired thickness.
6.) Bake for 8-10 minutes.
7.) Let cool enjoy and share!
If you want to have these as a RAW food then rather than baking them put them in a food dehydrator.
Total Calories: 1894
Calories Per Serving: 78.91 serving size 1 cookie
Total Fat Per Serving: 5.4g
Saturated Fat: 0.65 g
Cholesterol Per Serving: 0.0mg
Sodium Per Serving: 12.5 mg
Total Carbohydrates Per Serving: 6.5g
Dietary Fiber Per Serving: 1.5
Sugars Per Serving: 0.66g
Protein Per Serving: 1.00g
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
Fructevia SPECIAL OFFER!
You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!
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Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature.
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Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.
Fructevia is about twice as sweet as sugar so you use half as much.
Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.
Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.
Order Now! Regularly: $109.99 - On Sale: $75.00
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