If you are unable to view this newsletter go to: http://www.steviva.com/archive/index101807.htm
All Natural - Low Carb - No Calories - We Are Better Not Bitter      


  STEVIVA  SITE NAVIGATION  
Wholesale Orders
Resource Center
Newsletter Archives
Stevia Recipes
Stevia Store
Stevia FAQ 
About Us 
Contact
Investors
Privacy


   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
October 18 , 2007

The Style of Eating Right
Four Great Suggestion How To Get Fuller Faster

Whether you're basking on South Beach or up to your ears in Atkins, you still need to eat less to lose weight. And, short of a muzzle, the best strategy is to simply be the slowest guy at the table. "Generally, it takes 20 minutes to realize how full you are," says Milton Stokes, R.D., managing partner of Culinary Nutrition Consultants in New York City. Here are four ways to finish last:

1. Leave it to lefty. It's a right-handed world, which means that something as simple as buttoning a shirt can take twice as long when done left-handed. Same thing goes for dining southpaw: Keep your fork in your left hand and your knife in your right, and you're guaranteed to go slowly. And, of course, if you're a natural lefty, go righty.

2. Pick up sticks. You should try this only at home. "Eat an entire dinner with chopsticks, even if it's not an Asian meal," says Stokes. "You'll know when you're full before it's too late." But no, you won't feel hungry again an hour later.

3. Expound, don't expand. Or, to put it another way, don't talk with your mouth full--just talk. The goal is to stretch out the meal with good conversation so that you know you're full long before you start overeating, says Stokes.

4. Drink and dine. When dining out, keep the water boy busy by taking a sip after every bite. Not only will this prevent you from settling into your normal groove of gorging, but the extra liquid will also help you feel fuller, faster.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Apple Cinnamon Cobbler
Serves: 6
Carbs Per Serving: 5.4 g
Prep Time:<15 minutes

Skill Level: Easy

Ingredients
4 med. baking apples, peeled and sliced thin
1 cup of water
2 tsp cinnamon
2 Tb sp cornstarch or arrowroot powder
1/4 of Steviva Brand Stevia Blend or a 1/4 cup of unsweetened applesauce with 1/16 tsp of Steviva Brand Stevia Powder
1 cup whole/wheat or whole grain pastry flour
1 tsp baking powder
1/4 canola oil
1 Tb sp honey
1/2 cup low fat buttermilk

Instructions
Preheat the oven to 375. In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch or arrowroot powder, and Steviva Brand Stevia Blend or the applesauce/Steviva Brand Stevia Powder. Cook until the apples are soft and the mixture is thickened, about 10 minutes.

Meanwhile, combine the whole-wheat pastry flour and baking powder. Add in the oil, honey, and buttermilk. Stir until biscuits are moist. Add additional milk if necessary. Pour the apple mixture into a casserole dish. Drop the biscuit dough by tablespoonfuls on top of the apples. Place in the oven and bake for 20 minutes until biscuits are golden brown. Serve warm.

Nutritional Facts
Serving Size: 1, 2" biscuit with 1/2 cup of filling
Total Calories: 1152

Calories Per Serving: 192.8
Total Fat Per Serving: 9.3g
Saturated Fat: 0.3g
Cholesterol: 1.4mg
Sodium: 75.2mg
Total Carbohydrates: 32.4g

Carbohydrates Per Serving: 5.4g
Dietary Fiber: 4.8
Sugars: 15.6g
Protein: 4.5g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
      Stevia Knowledge Base  |Stevia Links | Recipes | Shop | FAQ  |  About Us  |  Contact  | Jobs |  Privacy

Copyright 2007 Steviva, Inc. All Rights Reserved - Powered By Sequinet.com Internet Technologies