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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
November 7, 2007

Cutting The Sugar Can Curb The Wrinkles
how reducing sugar and intake can keep you feeling younger

Cutting sugar consumption will not only help make you skinnier, it may help keep you looking younger, too.

Researchers have found that high levels of sugar consumption can lead to dull and wrinkled skin. Proteins in your bloodstream attach or "glycocylate" to the sugars to form harmful molecules called Advanced Glycation End Products (AGEs). The more sugar in your diet, the more AGEs in your bloodstream.

As the AGEs in your bloodstream increase, they begin damaging collagen and elastin, the protein fibers that keep your skin firm and elastic. Noticeable damage starts at about age 35, when once springy and resilient collagen and elastin become dry and brittle, leading to wrinkled and sagging skin. Glycation weakens the collagen and decreases the body's natural ability to protect itself from the harmful effects of the sun, a major cause of skin aging.

How To Cut The Sugar and Curb The Wrinkles
1.) Cut back on foods that have added sugars.
2.) Check nutrition facts panel for sugars.
3.) Always watch out for hidden sugars.
4.) Keep yourself hydrated.

Drinking 64 ounces of water everyday will smooth the wrinkles and keep you healthy. While it may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, start splashing.

Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Chocolate Walnut Fudge
Serves: 30
Carbs Per Serving: 3.2 g
Prep Time:<35 minutes

Skill Level: Easy

Ingredients:
1/2 cup low fat margarine
6 oz unsweetened chocolate
1 cup Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder
2 teaspoon vanilla
2 (8oz)package low fat cream cheese
1/2 chopped Walnuts

Directions:
Melt butter over low heat. Add chocolate and stir until melted. Remove from heat and stir in Steviva Brand Stevia Blend or Steviva Brand Stevia Powder and vanilla. Combine chocolate mixture with cream cheese(softened) beat until smooth. Stir in nuts and spread in lightly greased 13 by 9 inch square pan. Refrigerate until firm. Cut in 1" X 1" squares and serve.

Nutritional Facts
Serving Size: 2 pieces
Total Calories: 1334

Calories Per Serving: 44.5
Total Fat Per Serving: 3.3g
Saturated Fat: 1.43g
Cholesterol: 9.4mg
Sodium: 72.2mg
Total Carbohydrates: 37g

Carbohydrates Per Serving: 1.23g
Dietary Fiber: 0.1g
Sugars: 1.2g
Protein: 1.7g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $7.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $36.75 Value for only $27.90! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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