Cutting The Sugar Can Curb The Wrinkles
how reducing sugar and intake can keep you feeling younger
Cutting sugar consumption will not only help make you skinnier, it may help keep you looking younger, too.
Researchers have found that high levels of sugar consumption can lead to dull and wrinkled skin. Proteins in your bloodstream attach or "glycocylate" to the sugars to form harmful molecules called Advanced Glycation End Products (AGEs). The more sugar in your diet, the more AGEs in your bloodstream.
As the AGEs in your bloodstream increase, they begin damaging collagen and elastin, the protein fibers that keep your skin firm and elastic. Noticeable damage starts at about age 35, when once springy and resilient collagen and elastin become dry and brittle, leading to wrinkled and sagging skin. Glycation weakens the collagen and decreases the body's natural ability to protect itself from the harmful effects of the sun, a major cause of skin aging.
How To Cut The Sugar and Curb The Wrinkles
1.) Cut back on foods that have added sugars.
2.) Check nutrition facts panel for sugars.
watch out for hidden sugars.
4.) Keep yourself hydrated.
Drinking 64 ounces of water everyday will smooth the wrinkles and keep you healthy. While it may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, start splashing.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free Chocolate Walnut Fudge
Carbs Per Serving: 3.2 g
Prep Time:<35 minutes
Skill Level: Easy
1/2 cup low fat margarine
6 oz unsweetened chocolate
1 cup Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder
2 teaspoon vanilla
2 (8oz)package low fat cream cheese
1/2 chopped Walnuts
Melt butter over low heat. Add chocolate and stir until melted. Remove from heat and stir in Steviva Brand Stevia Blend or Steviva Brand Stevia Powder and vanilla. Combine chocolate mixture with cream cheese(softened) beat until smooth. Stir in nuts and spread in lightly greased 13 by 9 inch square pan. Refrigerate until firm. Cut in 1" X 1" squares and serve.
Serving Size: 2 pieces
Total Calories: 1334
Calories Per Serving: 44.5
Total Fat Per Serving: 3.3g
Saturated Fat: 1.43g
Total Carbohydrates: 37g
Carbohydrates Per Serving: 1.23g
Dietary Fiber: 0.1g
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