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The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
November 11, 2009

Purging The Thanksgiving Binge
making the best out of the holiday feeding frenzy

Check this out... The New England Journal of Medicine claims that the typical Thanksgiving meal can add up to 3,000 calories or more. If you snack throughout the day or eat more than one large meal, you could easily double that number for that single day. Wow! The average American gains more that 5 lbs over the holiday period between Thanksgiving and the New Year. While 5 lbs may not seem like the end of the world, most of us do not take that weight off. Over a decade holiday indulgences can lead to 50 lbs of fat or more; extrapolate this over a life time and it is clear to see why obesity is an American epidemic.

The major culprit of the belly bulging dishes are carbs, starches and the sugary desserts. If you devise a plan to dodge the starches and sugar while gravitating to the veggie plate and white meat turkey you will emerge from the holiday gluttony even or better yet down a pound or two.

To help you through this trying time Steviva Brands is going to release a series of low added sugar recipes to hold your hand and help you through the valley of spandex pants and added belt notches.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Low Sugar Vegan Pumpkin Pie
Serves: 8
Carbs Per Serving: 15.5 g
Prep Time:<45 minutes

Skill Level: Easy

While I personally am not a vegetarian I certainly have quite a few friends that are. Thanksgiving tends to be the celebration of the carnivores leaving very little for the vegans in our inner circle. This recipe is a very tasty vegan spin on an old classic. We have cut out the majority of the sugar and cholesterol while upping the protein. If you just can't stand going all out vegan throw a scoop of ice cream or whipped cream on top and eat away.

Ingredients:
1 container silken firm tofu, drained
1 can or pumpkin or 1 1/2 cups of cooked pumpkin
1 cup Fructevia
, Steviva Brand Stevia Blend or 1/8 tsp of Steviva Brand Stevia Powder
a dash salt
4 teaspoons pumpkin pie spice
1 tablespoon molasses

1 pie crust

Preparation:
Heat oven to 375 degrees F.
Blend the tofu in a food processor or with a blender until smooth and cream-like, for about four minutes. Stop the machine every once in a while to scrape large pieces of tofu down into the machine's blades.
Add the cooked pumpkin and blend some more, occasionally stopping the machine to scrape the mixture down. The result should be a light orange-colored smooth paste with no lumps.

Put the paste into a large mixing bowl and add Fructevia, Steviva Brand Stevia Blend or tsp of Steviva Brand Stevia Powder, molasses, salt, and spices.
Mix well and spoon it into the pie crust.
Bake 30 to 40 minutes or until the crusts are dark brown; but not burned.

Nutritional Facts
Serving Size: 1 slice
Total Calories: 510
Calories Per Serving: 63.5
Total Fat: 7.4g
Saturated Fat: 1.4g
Cholesterol: 0 mg
Sodium: 31.9mg
Total Carbohydrates: 124 g
Carbohydrates Per Serving: 15.5g

Dietary Fiber: 11.2
Sugars: 104.2g
Total Protein: 22.4g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Fructevia SPECIAL OFFER!

You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!

But... don't take our word for it. Read what our customers are saying:

Received my order of Fructevia today and had to try it immediately.  It's wonderful!  I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart

There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams

I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ T. Russell

Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature.

Order Fructevia Now!
Regularly Fructevia sells for $14.95. Take advantage of our low introductory price.
Only $25.00 for 2 - 1lb bags - FREE SHIPPING!

YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 

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