Thanksgiving Is No Time To Gobble
tips on keeping your consumption down on Turkey Day
The shear volume of food that people tend to eat this time of year is one of the contributing factors to people gaining weight.
Here's a few recommendations on how to avoid packing on the pounds while still enjoying the food you love to eat during Thanksgiving.
Don't Skip Meal To Save Room
Holding off on eating because you have a big meal coming up is a mistake. Eat smaller meals every three hours. If you eat in moderation during the day, you'll be more selective. Remember to eat less more often.
Enjoy In Moderation
Watching portion size is critical. Don't avoid certain foods, just limit the portions: one drink instead of five, one small plate of food instead of three heaping ones. Skipping the foods you can eat anytime and sticking with a few special holiday foods, you'll enjoy them more and gain less weight.
Drink More Water
Drinking more water
will help you avoid drinking more liquid calories. Alcohol is like drinking whipping cream. The more water you drink, the more it will fill you up so there will be less sugary drinks. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
Exercise Is Imperative
If the regular exercise routine was working before the holidays, you don't need to do more... just keep doing it regularly. If you don't exercise, start now.Your workout doesn't have to be extensive. The easiest thing to do is to go for a walk first thing in the morning.
The bottom line is to enjoy the holidays but enjoy them with good sense and of course moderation.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free Cranberry Relish
Carbs Per Serving: 4.78 g
Prep Time:<25 minutes
Skill Level: Easy
1 Cup Dark Rum
1 Tsp. Lemon Rind – Grated
4 Cups Cranberries – Raw Fresh or Frozen
3⁄4 Cup Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
3⁄4 Cup Walnuts – Chopped, Pecans or Almonds
Put Steviva Brand Stevia Blend or Steviva Brand Stevia Powder and rum in saucepan, heat to boiling.
Add cranberries and lemon zest, bring back to boil and immediately lower heat so the mixture is on a low, rolling boil, just above a simmer.
Cover and cook for 10 minutes, stirring occasionally.
Add chopped nuts, mixing in thoroughly.
Let cook 1-2 min, then remove from heat, cover and let cool completely.
The rum and lemon zest adds tremendous richness complexity to the sauce. But, if you want to forego the rum, just substitute an equal amount of water.
Serving Size: 2 tablespoons
Total Calories: 947
Calories Per Serving: 67.64
Total Fat Per Serving: 4.3g
Saturated Fat: 0.3g
Cholesterol: 0 mg
Total Carbohydrates: 67g
Carbohydrates Per Serving: 4.78g
Dietary Fiber: 1.82g
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