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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
November 14, 2007

Thanksgiving Is No Time To Gobble
tips on keeping your consumption down on Turkey Day

The shear volume of food that people tend to eat this time of year is one of the contributing factors to people gaining weight.

Here's a few recommendations on how to avoid packing on the pounds while still enjoying the food you love to eat during Thanksgiving.

Don't Skip Meal To Save Room
Holding off on eating because you have a big meal coming up is a mistake. Eat smaller meals every three hours. If you eat in moderation during the day, you'll be more selective. Remember to eat less more often.

Enjoy In Moderation
Watching portion size is critical. Don't avoid certain foods, just limit the portions: one drink instead of five, one small plate of food instead of three heaping ones. Skipping the foods you can eat anytime and sticking with a few special holiday foods, you'll enjoy them more and gain less weight.

Drink More Water
Drinking more water will help you avoid drinking more liquid calories. Alcohol is like drinking whipping cream. The more water you drink, the more it will fill you up so there will be less sugary drinks. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

Exercise Is Imperative
If the regular exercise routine was working before the holidays, you don't need to do more... just keep doing it regularly. If you don't exercise, start now.Your workout doesn't have to be extensive. The easiest thing to do is to go for a walk first thing in the morning.

The bottom line is to enjoy the holidays but enjoy them with good sense and of course moderation.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Cranberry Relish
Serves: 14
Carbs Per Serving: 4.78 g
Prep Time:<25 minutes

Skill Level: Easy

Ingredients:
1 Cup Dark Rum
1 Tsp. Lemon Rind – Grated
4 Cups Cranberries – Raw Fresh or Frozen
3⁄4 Cup
Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
3⁄4 Cup Walnuts – Chopped, Pecans or Almonds

Instructions:
Put
Steviva Brand Stevia Blend or Steviva Brand Stevia Powder and rum in saucepan, heat to boiling.
Add cranberries and lemon zest, bring back to boil and immediately lower heat so the mixture is on a low, rolling boil, just above a simmer.
Cover and cook for 10 minutes, stirring occasionally.
Add chopped nuts, mixing in thoroughly.
Let cook 1-2 min, then remove from heat, cover and let cool completely.

The rum and lemon zest adds tremendous richness complexity to the sauce. But, if you want to forego the rum, just substitute an equal amount of water.

Nutritional Facts
Serving Size: 2 tablespoons
Total Calories: 947

Calories Per Serving: 67.64
Total Fat Per Serving: 4.3g
Saturated Fat: 0.3g
Cholesterol: 0 mg
Sodium: 0.2mg
Total Carbohydrates: 67g

Carbohydrates Per Serving: 4.78g
Dietary Fiber: 1.82g
Sugars: 0.2g
Protein: 1.4g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $7.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $36.75 Value for only $27.90! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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