Think It and Ink It
a simple method in modifying holiday eating behavior
Are you thinking about eating that piece of fudge? The simple act of writing it down will help you think twice before acting, something that may be especially helpful this time of year. Now's the perfect time to find a pen and pad and start logging your food and drink. The process both increases your awareness of what you're eating and causes a delay between impulse and action. This combination often helps you to eat less. It also helps to write down why you want to eat. Most of us don't make the connection between how we are feeling and why we are eating. When you determine what feelings trigger you to eat, and begin to understand why you are eating, you can find substitute behaviors.
You may find it helpful to log all your food and drink. Or, if you only have a problem with eating during a certain time period -- such as while you're at work -- you may choose to log only during that time. Once you've decided when to log, mark your calendar for a set number of days to keep your log. For example, you might want to log through January. You can use http://www.nutritiondata.com/ if you choose to keep track of calories, fats and carbs. Also be sure to make note when you decide NOT to eat or drink something! You'll soon realize how much you were eating unconsciously, and why. And you'll soon find that logging what you eat and drink is one of the most powerful tools available to help you avoid the holiday bulge.
Have an excellent day.
Steviva Brands, Inc.
Delicious Holiday Punch
Carbs Per Serving: 8.61 g
Prep Time:<90 minutes
Skill Level: Easy
The Holidays are time for punch. This festive and really delicious punch is perfect for any holiday gathering. The kids won't be running around with a sugar buzz and your nerves won't be frazzled especially since you will be keeping your blood sugar on track and calories low. It is super easy to make and won't break the bank in these tough economic times. Enjoy in good health and cheer.
2 1/2 cups Fructevia, Steviva Brand Stevia Blend or 1/4 teaspoon Steviva Brand Stevia Powder
6 cups water
2 (3 ounce) packages unflavored gelatin mix
2 packs unsweetened strawberry flavored Kool Aid or drink mix
1 (46 fluid ounce) can unsweetened pineapple juice
2/3 cup lemon juice
1 quart orange juice
2 (2 liter) bottles Sugar Free 7UP
1. In a large saucepan, combine Fructevia, Steviva Brand Stevia Blend or 1/4 teaspoon Steviva Brand Stevia Powder, water, and strawberry flavored gelatin. Boil for 3 minutes. Stir in pineapple juice, lemon juice, and orange juice. Divide mixture in half, and freeze in 2 separate containers.
2. When ready to serve, place the frozen contents of one container in a punch bowl, and stir in 1 bottle of lemon-lime soda until slushy.
Serving Size: 1 cup
Total Calories: 1278
Calories Per Serving: 35.5
Total Fat: 0.00 g
Saturated Fat: 0.00 g
Cholesterol: 0.00 mg
Sodium: 25 mg
Total Carbohydrates: 310 g
Carbohydrates Per Serving: 8.61 g
Dietary Fiber: 5.2
Protein: 14 g
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
Fructevia 2- 5lb Special!
2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.
Fructevia is about twice as sweet as sugar so you use half as much.
Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.
Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.
Order Now! Regularly: $109.99 - On Sale: $75.00
SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!
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SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.
These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!