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   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

November 21, 2007

Being Triumphant Over Turkey Day

Tomorrow most of us will be sitting down to an opulent dinner filled with fat, carb and sugars. Here are a few suggestions to help you make it through with minimal damage and maximum fun.

Don't Save Up
Don't save up your calories by skipping meals. In all likelihood you will find yourself too hungry and overeat to compensate for missing those meals. Thanksgiving Day should include a substantial, healthy breakfast and a normal lunch. Being well fed throughout the day will help you practice portion control when the turkey and stuffing arrive.

Veg Out
I am not talking about sitting on the couch watching TV all day… I am saying help yourself to the veggie tray, salad, prior to the main meal. Doing so help you control your appetite, provide you with great nutrients, help you feel fuller later, and give you something to eat while others are scarfing down high-cal hors d'oeuvres.

Don’t Be Dense
The most dense foods are the ones most likely to pack the pounds on. If you don't know which dishes to avoid, think density -- these dish could be the ones and think, "I couldn't eat another bite". This includes high-fat casseroles, such as broccoli and cheese, cream-based soups, mashed potatoes, potatoes au gratin, stuffing, and dressings. The more dense, the more filling, the more fattening.

Drink Like a Fish
Yes… Drink like a fish. Fish drink water. Stay away from imbibing and pound the water instead. Alcohol is almost pure sugar. Three glasses of white wine serve up 210 calories. Plus, drinking can actually stimulate your appetite, make you more likely to disregard portion control and less likely to say no to the dessert table. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Feel free to mix it up by adding 1/4 cup of unsweetened cranberry juice. Put it in a wine glass and nobody will know the difference.

Don't Sleep it.. Off Work it Off
That special enzyme in turkey that puts us all immediately to sleep is a worthy adversary, but fight the urge to snooze. Get moving! Whether it be a game of touch football in the front yard, or a marathon of shopping on Black Friday motion will help compensate for any little indulgences that slipped by over the last couple of days.

Above all remember to enjoy yourself. Don’t plan on losing weight over the holidays; instead plan to simply maintain where you already are. At the end of the day, staying maintaining is far better than putting on a few pounds.

Have an excellent day.

Thom King
[email protected]
Steviva Brands, Inc.


Low Glycemic Sugar Free Habanero Cranberry Relish
Serves: 24
Carbs Per Serving: 4.78 g
Prep Time:<25 minutes

Skill Level: Easy

This is an awesome low glycemic and sugar free way to spice up your Thanksgiving meal. This relish goes great with all meats.

1 Fresh Orange
2 Cups (8 OZ.) - Fresh Cranberries
1 Medium Habanero Chile seeded and cored (1/2 OZ)
1/4 Cup
Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
1/2 Teaspoon Salt
1/2 Teaspoon finely grated lime zest

Peal the orange making sure all the white and peal are off. Chop the orange into small pieces.

Place the cranberries in a food processor and pulse twice.

Add the orange, chile, Stevia, salt and lime zest.

Pulse process a few more times until the mixture is well combined but not pureed.

Cover relish and refrigerate for a few hours to allow it to firm up and the flavors to blend.

Serve with turkey or any meat.

Nutritional Facts
Serving Size: 2 tablespoons
Total Calories: 947

Calories Per Serving: 67.64
Total Fat Per Serving: 4.3g
Saturated Fat: 0.3g
Cholesterol: 0 mg
Sodium: 0.2mg
Total Carbohydrates: 67g

Carbohydrates Per Serving: 4.78g
Dietary Fiber: 1.82g
Sugars: 0.2g
Protein: 1.4g

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Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

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For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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