Watching Your Holiday Weight Gain is a Piece of Cake
strategies for keep your weight down over the holidays
It may be a piece of pie that you crave during the holidays.
Whatever it is, if you have a plan for how many calories you want to consume and burn each day, it will be easier to figure out how to enjoy your treat without letting it go to your waistline.
Estimate how many calories you will burn each day, and then how many you want to eat. If you're not up to losing weight during the holidays, make it your goal not to gain any.
Plan your meals, snacks and activities for the day. Then, when adding a treat, calculate how many calories it has and fit those calories into your day without going over your limit.
You can accomplish this in one of three ways:
1. Cut calories from your meals.
2. Add an activity to your day to burn more calories.
3. A combination of the above.
If you cut calories, be sure you don't skip a meal or snack. And if you add an activity, be sure you don't use it as an excuse to overindulge.
With a little extra planning, you can enjoy the holidays and your treats, without gaining weight. It's a piece of cake!
YOUR RECIPE
Super Easy Sugar Free Low Glycemic Cranberry Relish
Serves: 12
Carbs Per Serving: 5.1g
Prep Time:<20 minutes
Effort: Easy
In the spirit of the upcoming Holiday Season we would like to give an amazing sugar free low glycemic carb recipe that will help you through this weight challenging time of the year.
Ingredients:
1 Cup Dark Rum
1 Tsp. Lemon Rind – Grated
4 Cups Cranberries – Raw Fresh or Frozen
¾ Cup Steviva Brand Stevia Blend or 1 cup of unsweetened apple sauce and 1/8 tsp. Steviva Brand Stevia Powder
¾ Cup Walnuts – Chopped, Pecans or Almonds
Instructions:
Put Steviva Blend and rum in saucepan, heat to boiling.
Add cranberries and lemon zest, bring back to boil and immediately lower heat so the mixture is on a low, rolling boil, just above a simmer.
Cover and cook for 10 minutes, stirring occasionally.
Add chopped nuts, mixing in thoroughly.
Let cook 1-2 min, then remove from heat, cover and let cool completely.
The rum and lemon zest adds tremendous richness complexity to the sauce. But, if you want to forego the rum, just substitute an equal amount of water.
Nutritional Facts
Total Calories: 833
Calories Per Serving: 69.4
Total Fat: 37.2g
Saturated Fat: 3.4g
Cholesterol: 0mg
Sodium: 2mg
Total Carbohydrates: 62g
Carbohydrates Per Serving: 5.1g
Dietary Fiber: 21.8
Sugars: 2g
Protein: 8g
Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!
YOUR SPECIALS
SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
PLUS!
Two Complete Programs Atkins and South Beach - Our Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.
These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!
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