Watching Your Holiday Weight Gain is a Piece of Cake
strategies for keep your weight down over the holidays
It may be a piece of pie that you crave during the holidays.
Whatever it is, if you have a plan for how many calories you want to consume and burn each day, it will be easier to figure out how to enjoy your treat without letting it go to your waistline.
Estimate how many calories you will burn each day, and then how many you want to eat. If you're not up to losing weight during the holidays, make it your goal not to gain any.
Plan your meals, snacks and activities for the day. Then, when adding a treat, calculate how many calories it has and fit those calories into your day without going over your limit.
You can accomplish this in one of three ways:
1. Cut calories from your meals.
2. Add an activity to your day to burn more calories.
3. A combination of the above.
If you cut calories, be sure you don't skip a meal or snack. And if you add an activity, be sure you don't use it as an excuse to overindulge.
With a little extra planning, you can enjoy the holidays and your treats, without gaining weight. It's a piece of cake!
Super Easy Sugar Free Low Glycemic Cranberry Relish
Carbs Per Serving: 5.1g
Prep Time:<20 minutes
In the spirit of the upcoming Holiday Season we would like to give an amazing sugar free low glycemic carb recipe that will help you through this weight challenging time of the year.
1 Cup Dark Rum
1 Tsp. Lemon Rind – Grated
4 Cups Cranberries – Raw Fresh or Frozen
¾ Cup Steviva Brand Stevia Blend or 1 cup of unsweetened apple sauce and 1/8 tsp. Steviva Brand Stevia Powder
¾ Cup Walnuts – Chopped, Pecans or Almonds
Put Steviva Blend and rum in saucepan, heat to boiling.
Add cranberries and lemon zest, bring back to boil and immediately lower heat so the mixture is on a low, rolling boil, just above a simmer.
Cover and cook for 10 minutes, stirring occasionally.
Add chopped nuts, mixing in thoroughly.
Let cook 1-2 min, then remove from heat, cover and let cool completely.
The rum and lemon zest adds tremendous richness complexity to the sauce. But, if you want to forego the rum, just substitute an equal amount of water.
Total Calories: 833
Calories Per Serving: 69.4
Total Fat: 37.2g
Saturated Fat: 3.4g
Total Carbohydrates: 62g
Carbohydrates Per Serving: 5.1g
Dietary Fiber: 21.8
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