Taming The Little Devil of Overindulgence
There was a time when I told myself I would not eat another bite of sugar. But as soon as that message slipped from my conscious to my subconscious, I was doomed.
Often when someone, even ourselves, tells us we can't do something, it sets off a trigger in our brains causing us to rebel. If a friend or in my case a family member suggests we shouldn't eat a certain type of food, we may find ourselves eating it to spite them. I call this rebellious reaction my "inner teen."
You can tame your inner teen by ridding your thoughts of this all-or-nothing attitude. Instead, honor yourself by allowing yourself to make a choice.
When tempted to eat something, ask yourself, "I can eat it, but do I really want to? Must I have it? How will I handle the extra calories if I do?"
If someone tells you not to eat a certain food, simply inform them that all foods fit into a healthy diet in moderation. You'll find what works best for you, but don't deny yourself foods -- limit them.
You shouldn’t consider this a green light to overindulge. Think of this as an approach that lets your subconscious know that you can indulge occasionally if you choose. And it allows your conscious mind to say thank you, I think I'll have that another day.
Sugar Free Low Carb Amazing Brownie Fudge Pie
Carbs Per Serving: 4.4 g
Prep Time:<30 minutes
Skill Level: Medium
1 cup Steviva Brand Stevia Blend or (1 cup of unsweetened apple sauce with 1/8 tsp Steviva Brand Stevia Powder)
1/2 cup (1 stick) soft butter
1/2 cup soy protein powder
3 tablespoons cocoa
1 teaspoon vanilla extract
2 teaspoons instant coffee crystals
2/3 cup chopped walnuts
In a mixing bowl, combine all ingredients except for nuts and whipped cream. Beat for several minutes or until smooth.
When blended, stir in nuts and pour mixture into greased or non-stick 9-inch pie pan.
Depending on thickness or thinness, baking time may take anywhere from 15-30 minutes; less if spread thin and more if thick. Keep an eye on it and remove when pie is fully baked accordingly.
Remove from oven top with chopped walnuts then let cool. Light foaming on top is normal and will settle.
Slice into individual sections. Add a dollop of whipped cream sweetened with Steviva Brand Stevia Blend to each serving. Tasty!
Total Calories: 1689
Calories Per Serving: 211.12
Total Fat: 149.9g
Saturated Fat: 60.3g
Total Carbohydrates: 50g
Carbohydrates Per Serving: 6.25g
Dietary Fiber: 5.7
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