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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

 
December 5, 2007

Madonna Pushing Fifty - Looking Fabulous
how Madonna keep looking young and keeping fit

On August 28th Madonna will turn the big 5-0. She has has always been in good shape but over the past few years she's become a total fitness guru. Madonna has adopted a strict routine of Ashtanga Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food.

Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband Guy Richie, she enjoys the occasional ale in the local pub. In the past especially when she was on tour, she would exercise (run and do weights) a lot, but now she says that she doesn't do this. When asked about eating out, Madonna said, "I don't really eat food in restaurants – you can never be sure what's in it, can you?".

The macrobiotic diet is a new way of life based on the centuries old practice of listening to your inner compass when you eat. This is a contemporary guide to healthful living that offers a fresh twist on an age-old philosophy. It is based on a diet filled with whole grains, beans, vegetables, and some meats and fish.

Overview of The Macrobiotic Diet:

* Introduce Whole Grains (daily if possible)
* Use plant-based proteins over animal-based proteins
* Indulge in natural sweeteners (stevia, rice syrup, barley malt, maple syrup)
* Re-think dairy food
* Be patient with yourself

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Low Glycemic Sugar Free Instant Cocoa Mix
Serves: 6
Carbs Per Serving: 3.8 g
Prep Time:<25 minutes

Skill Level: Easy

There is nothing better to take the chill of Winter out of your bones than a nice cup of Hot Chocolate/Cocoa. This is a very delicious sugar free alternative to what you would buy in the store. Put it in a fancy jar and give it away as Holiday gifts!

Ingredients:
2 cups non-fat dry milk powder
½ cup low fat non-dairy creamer
½ cup unsweetened cocoa powder
3/4 teaspoon ground cinnamon
1 cup Steviva Brand Stevia Blend
or 1/8 teaspoon Steviva Brand Stevia Powder

Instructions:
Mix ingredients together and blend for 15 seconds.
Refrigerate.

To make this Cocoa, add 1/3 cup of the mix to 3/4 cup of boiling water.
Stir and drink.
Delicious.

Nutritional Facts
Serving Size: 1 cup
Total Calories: 183

Calories Per Serving: 30.5
Total Fat Per Serving:1.2g
Saturated Fat: 0.0g
Cholesterol: 1.6 mg
Sodium: 25.2mg
Total Carbohydrates: 36g

Carbohydrates Per Serving: 3.8g
Dietary Fiber: 0g
Sugars: 1.6g
Protein: 2.85g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $7.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $36.75 Value for only $27.90! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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