Madonna Pushing Fifty - Looking Fabulous
how Madonna keep looking young and keeping fit
On August 28th Madonna will turn the big 5-0. She has has always been in good shape but over the past few years she's become a total fitness guru. Madonna has adopted a strict routine of Ashtanga Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food.
Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband Guy Richie, she enjoys the occasional ale in the local pub. In the past especially when she was on tour, she would exercise (run and do weights) a lot, but now she says that she doesn't do this. When asked about eating out, Madonna said, "I don't really eat food in restaurants – you can never be sure what's in it, can you?".
The macrobiotic diet is a new way of life based on the centuries old practice of listening to your inner compass when you eat. This is a contemporary guide to healthful living that offers a fresh twist on an age-old philosophy. It is based on a diet filled with whole grains, beans, vegetables, and some meats and fish.
Overview of The Macrobiotic Diet:
* Introduce Whole Grains (daily if possible)
* Use plant-based proteins over animal-based proteins
* Indulge in natural sweeteners (stevia, rice syrup, barley malt, maple syrup)
* Re-think dairy food
* Be patient with yourself
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Sugar Free Instant Cocoa Mix
Carbs Per Serving: 3.8 g
Prep Time:<25 minutes
Skill Level: Easy
There is nothing better to take the chill of Winter out of your bones than a nice cup of Hot Chocolate/Cocoa. This is a very delicious sugar free alternative to what you would buy in the store. Put it in a fancy jar and give it away as Holiday gifts!
2 cups non-fat dry milk powder
½ cup low fat non-dairy creamer
½ cup unsweetened cocoa powder
3/4 teaspoon ground cinnamon
Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder
Mix ingredients together and blend for 15 seconds.
To make this Cocoa, add 1/3 cup of the mix to 3/4 cup of boiling water.
Stir and drink.
Serving Size: 1 cup
Total Calories: 183
Calories Per Serving: 30.5
Total Fat Per Serving:1.2g
Saturated Fat: 0.0g
Cholesterol: 1.6 mg
Total Carbohydrates: 36g
Carbohydrates Per Serving: 3.8g
Dietary Fiber: 0g
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