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December 20, 2006

Think It and Ink It
a simple method in modifying holiday eating behavior

Are you thinking about eating that piece of fudge? The simple act of writing it down will help you think twice before acting, something that may be especially helpful this time of year.   Now's the perfect time to find a pen and pad and start logging your food and drink. The process both increases your awareness of what you're eating and causes a delay between impulse and action. This combination often helps you to eat less.   It also helps to write down why you want to eat. Most of us don't make the connection between how we are feeling and why we are eating. When you determine what feelings trigger you to eat, and begin to understand why you are eating, you can find substitute behaviors.

You may find it helpful to log all your food and drink. Or, if you only have a problem with eating during a certain time period -- such as while you're at work -- you may choose to log only during that time.   Once you've decided when to log, mark your calendar for a set number of days to keep your log. For example, you might want to log through January.   You can use http://www.nutritiondata.com/ if you choose to keep track of calories, fats and carbs. Also be sure to make note when you decide NOT to eat or drink something!   You'll soon realize how much you were eating unconsciously, and why. And you'll soon find that logging what you eat and drink is one of the most powerful tools available to help you avoid the holiday bulge.

Thank all of you for your patronage.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

Tasty Low Carb Sugar Free All Natural Cream Cheese Pastry
(makes 5 servings)

Skill Level: Easy

Ingredients:
Pastry
3 Eggs -- Room Temp - Reserve 1/2 Yolk For Filling
¼ Tsp. Cream Of Tartar
¼ Cup Steviva Brand Stevia Blend

1 Tsp. Cinnamon
3 Tbs. Low Fat Ricotta Cheese

Filling
4 Ounces Low Fat Cream Cheese
½ Egg Yolk Reserved From Pastry
¼ Cup Steviva Brand Stevia Blend
or a dash of Steviva Brand Stevia Powder
¼ Tsp. Vanilla

Instructions:
Pastry
Separate eggs carefully,reserving 1/2 yolk for the filling.
Whip whites till very stiff with cream of tartar.
Mix the remaining yolks, cinnamon, cheese and Steviva Brand Stevia Blend
until smooth.
Fold yolk mixture into beaten whites and portion into 6 mounds on a buttered cookie sheet, make make an indentation in the of each roll to hold filling.

Filling
Warm cream cheese until soft enough to stir into a smooth pasty consistency.
Add remaining ingredients to cream cheese and stir until smooth.
Fill each roll on the cookie sheet with filling.

Bake 40 minutes in a 300 degree oven. Bake until golden brown

Nutritional Facts
Total Calories: 587
Calories Per Serving: 117.4
Total Fat: 41.1g
Saturated Fat: 20.8g
Cholesterol: 726mg
Sodium: 623mg
Total Carbohydrates: 14g

Carbohydrates Per Serving: 2.8g
Dietary Fiber: 0.0
Sugars: 11g
Protein: 37g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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