Think It and Ink It
a simple method in modifying holiday eating behavior
Are you thinking about eating that piece of fudge? The simple act of writing it down will help you think twice before acting, something that may be especially helpful this time of year. Now's the perfect time to find a pen and pad and start logging your food and drink. The process both increases your awareness of what you're eating and causes a delay between impulse and action. This combination often helps you to eat less. It also helps to write down why you want to eat. Most of us don't make the connection between how we are feeling and why we are eating. When you determine what feelings trigger you to eat, and begin to understand why you are eating, you can find substitute behaviors.
You may find it helpful to log all your food and drink. Or, if you only have a problem with eating during a certain time period -- such as while you're at work -- you may choose to log only during that time. Once you've decided when to log, mark your calendar for a set number of days to keep your log. For example, you might want to log through January. You can use http://www.nutritiondata.com/ if you choose to keep track of calories, fats and carbs. Also be sure to make note when you decide NOT to eat or drink something! You'll soon realize how much you were eating unconsciously, and why. And you'll soon find that logging what you eat and drink is one of the most powerful tools available to help you avoid the holiday bulge.
Thank all of you for your patronage.
Have an excellent day.
Steviva Brands, Inc.
Tasty Low Carb Sugar Free All Natural Cream Cheese Pastry
(makes 5 servings)
Skill Level: Easy
3 Eggs -- Room Temp - Reserve 1/2 Yolk For Filling
¼ Tsp. Cream Of Tartar
¼ Cup Steviva Brand Stevia Blend
1 Tsp. Cinnamon
3 Tbs. Low Fat Ricotta Cheese
4 Ounces Low Fat Cream Cheese
½ Egg Yolk Reserved From Pastry
¼ Cup Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
¼ Tsp. Vanilla
Separate eggs carefully,reserving 1/2 yolk for the filling.
Whip whites till very stiff with cream of tartar.
Mix the remaining yolks, cinnamon, cheese and Steviva Brand Stevia Blend until smooth.
Fold yolk mixture into beaten whites and portion into 6 mounds on a buttered cookie sheet, make make an indentation in the of each roll to hold filling.
Warm cream cheese until soft enough to stir into a smooth pasty consistency.
Add remaining ingredients to cream cheese and stir until smooth.
Fill each roll on the cookie sheet with filling.
Bake 40 minutes in a 300 degree oven. Bake until golden brown
Total Calories: 587
Calories Per Serving: 117.4
Total Fat: 41.1g
Saturated Fat: 20.8g
Total Carbohydrates: 14g
Carbohydrates Per Serving: 2.8g
Dietary Fiber: 0.0
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