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December 27, 2006

The Importance of Lean Proteins
increase your lean proteins for health

As the New Year closes in on us, perhaps one of your resolutions will be to lose a little holiday weight. I know it is one of mine. I would like to emphasize the importance of Protein. Proteins are an important source of energy. They are also a leading component of our tissue (muscles, skin, bones), the building blocks of our cells and regulators of a variety of bodily functions. They are macromolecules, composed of long chains of amino acids that primarily consist of carbon, oxygen, nitrogen and hydrogen. The body can produce an unlimited amount of proteins from just 20 amino acids. And it can make all those elements itself, with the exception of eight, the essential amino acids crucial to our diets.

As a normal healthy adult, you don’t need a lot of protein; 60 grams of protein-rich food is usually sufficient, and twice that amount is definitely enough – in other words, 120 grams of meat, chicken, fish or tofu. A protein shortage is easy to spot: your nails and hair stop growing.

I really can't emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR RECIPE

All Natural Sugar Free Low Carb Chicken Breast in Mole Sauce
Serves: 8
Carbs Per Serving: 2.4g
Prep Time:<25 minutes

Skill Level: Medium

Ingredients:
1 1/2 cups chopped onion
3 tablespoons vegetable oil
1/2 teaspoon coriander seed 1/2 teaspoon anise seed
2 tablespoons chili powder
2 teaspoons Steviva Blend or (1/2 cup apple sauce with 1/16 teaspoon Steviva Brand Stevia Powder)
3/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter
2 1/2 cups chicken broth
8 ounces canned tomatoes
3 whole garlic cloves – mashed
3/4 teaspoon salt

Directions:
Simply add all the ingredients together in a medium size pot and let simmer for 45 minutes.

Pour over 1 pound broiled chicken breast.

Nutritional Facts
Total Calories: 1277
Calories Per Serving: 153.37
Total Fat: 40.4g
Saturated Fat: 9.8g
Cholesterol:395mg
Sodium: 1799mg
Total Carbohydrates: 63g

Carbohydrates Per Serving: 7.87g
Dietary Fiber: 8.5
Sugars: 7g
Protein: 164g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

YOUR SPECIALS

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


 
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