Happy New Year from Steviva Brands, Inc.,

As I mentioned in the previous issue proteins are an important source of energy. They are also a leading component of our tissue (muscles, skin, bones), the building blocks of our cells and regulators of a variety of bodily functions. The typical American diet is already in most cases providing plenty of protein. So... when trying to lose weight on a low carb high protein diet... the key word is moderation. There is no value in adding even more protein to that amount, since protein cannot be stored in the body and the excess is eliminated in urine and feces. So maintaining a balance is important.

When people start consuming too much protein (over 2.0 g/kg/d), the extra protein can become a stressful stimulus for the kidney. This is even more of a concern as we get older and our organs are less efficient and effective.

I really can't emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage and have an excellent day.


Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

Sugar Free Low Carb BBQ Burger
Serves: 12
Carbs Per Serving: 4.5 g
Prep Time:<15 minutes
Skill Level: Easy

Ingredients:
1 Pound Ground Beef
Seasoning (Salt, Pepper, Garlic Powder, Oregano)
1/2 Cup Canned Crushed Tomatoes
1 Tbs. Worcestershire Sauce
1 Tbs. Lemon Juice
1 Tbs. Vinegar
3 Tbs. Steviva Brand Stevia Blend

Instructions:
Brown hamburger with salt , pepper, seasoning. Drain.
Add the rest of the ingredients and simmer uncovered for 20 minutes until liquid is gone.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!