January 21, 2005

Good Morning from Steviva Brands, Inc.,

When counting carbs, food choices and calories still count. Choose sensible portions of nutritious foods and avoid reducing the level of carbs too low, so you don’t miss out on key nutrients. Carbohydrates fuel our brain and muscles; 130 grams a day is the minimum required for brain function (aim for 45% to 65% of calories).

Protein is important for building, maintaining and repairing body tissues (aim for 10% to 35% of calories).

Fat contributes essential fatty acids and promotes absorption of fat-soluble vitamins A, D, E and K. It is also a concentrated energy source (aim for 20% to 35% of calories, mostly unsaturated).

Whatever you do... you must get moving: There’s no debate—people trying to lose weight should work up to 60 minutes of physical activity a day.

ater is paramount to your weight loss equation. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

If any of you have a web site that you would like to promote Steviva Brand products on, we have a great affiliate program that will pay you a 15% commission on every sale. Please sign up here. We have affiliates making thousands per month. Why not join?

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage. Have an excellent and day.

Thom King
Steviva Brands, Inc.

Sugar Free Low Carb Citrus Mousse Parfait
Serves: 6
Carbs Per Serving: 4.4 g
Prep Time:<15 minutes

Skill Level: Easy

1 tsp unflavored gelatine
2 tb sp lemon juice
2 eggs, separated
2/3 cup Steviva Brand Stevia Blend
1/2 cup orange juice
2 tsp grated lemon rind
1/2 cup light sour cream
2 cups blueberries, raspberries or sliced strawberries

Sprinkle gelatine over lemon juice in small bowl; set aside. In small heavy saucepan, whisk together egg yolks, Steviva Brand Stevia Blend and orange juice. Cook and stir over medium heat until thickened. Remove from heat, stir in softened gelatine until dissolved. Stir in lemon rind. Pour into bowl and place in pan of ice water to cool and thicken slightly, 5 to 10 minutes. Stir in sour cream.

Beat egg whites until stiff peaks form; fold in citrus mixture. In parfait glasses or dessert dishes, layer fruit and mousse mixture. Refrigerate at least 2 hours.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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