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1,000 delicious Low Carb Recipes!

New research shows that low carb diets are safe and effective. Studies show that the average Atkins dieter lost 20 pounds in 3 months! We have exciting new information on how Dr. Atkins' plan compares to low fat diets, how low carb plans work for teen, and how low carb diets can improve cholesterol and overall health.

If you love the quick results of low carb dieting, but feel limited by the food choices, put some variety into your diet - with our quick and easy recipes. There are no special ingredients and no special products to purchase. These recipes are ideal for the induction phase of the Atkins diet, or any other low carb diet. Be sure to check out the sample recipes and tips for eating out.

Get these recipes now!

Low Carb Sugar Free Flour-less Lemon Almond Cake
Makes approximately 12 servings.

1 1/3 cups blanched slivered almonds
8 tsp. Steviva Blend or equivlent
4 large eggs, separated
5 teaspoons packed grated lemon peel
1/2 teaspoon ground cinnamon
Pinch of salt

Preheat oven to 375°F. Butter and flour 9-inch-diameter cake pan with 1 1/2-inch-high sides. Line bottom of pan with waxed paper. Finely grind almonds with 2 tablespoons Steviva Blend or equivlent in processor.
Combine yolks, 2 tablespoons Steviva Blend or equivlent, lemon peel, cinnamon and salt in medium bowl.
Using electric mixer, beat until thick and smooth, about 2 minutes. Stir in almond mixture.
Using clean beaters, beat egg whites in large bowl until soft peaks form. Gradually add 4 tablespoons Steviva Blend or equivlent, beating until stiff but not dry. Fold large spoonful of whites into almond mixture. Gently fold in remaining whites.

Transfer batter to pan. Bake until tester inserted into centre comes out clean, about 35 minutes. Cool in pan on rack. Turn out onto platter. Remove waxed paper. Cut into 8 slices.

Carbohydrates per Serving: 12.12 - Carbohydrates per Serving minus Fiber: 4.52

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!