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1,000 delicious Low Carb Recipes!

New research shows that low carb diets are safe and effective. Studies show that the average Atkins dieter lost 20 pounds in 3 months! We have exciting new information on how Dr. Atkins' plan compares to low fat diets, how low carb plans work for teen, and how low carb diets can improve cholesterol and overall health.

If you love the quick results of low carb dieting, but feel limited by the food choices, put some variety into your diet - with our quick and easy recipes. There are no special ingredients and no special products to purchase. These recipes are ideal for the induction phase of the Atkins diet, or any other low carb diet. Be sure to check out the sample recipes and tips for eating out.

Get these recipes now!

Low Carb Sugar Free Creme Brulee
Makes approximately 12 servings.

1 ¼ quarts of heavy cream
½ vanilla bean split or 1 1/2 tsp. vanilla extract
1 cup Steviva Blend or equivlent
12 egg yolks

Combine heavy cream, vanilla and 1/2 the Steviva Blend or equivlent to a boil.
Combine the beaten egg yolks and remaining Steviva Blend or equivlenta
Temper egg-Steviva mixture into hot heavy cream; cook until thick enough to coat the back of the spoon.
Fill small baking dishes 7/8 full, place in water bath
Bake in a 325 F (165 C) oven until just barely set, approximately 45 min.
Remove from water bath when cool, wipe bottoms of small baking dishes, and refrigerate overnight.

Two hours before the serving, sprinkle the chilled cream with Steviva Blend in an even layer and place it under a broiler preheated to the maximum temperature. The Steviva Blend will caramelize to a sheet of very light brown smoothness. You may need to turn the dish in the grill to achieve an even effect. It is important that this step be done very quickly in order to keep the custard cold and firm and the top crisp and brown.

Carbohydrates per Serving: 2.12 - Carbohydrates per Serving minus Fiber: 2.02

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!