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You can keep your blood sugar within target range and prevent diabetes complications, hypoglycemia and lose the desired weight by knowing what makes your blood sugar rise and fall.

Take a look at the day-to-day factors that can cause your blood sugar to rise and fall. Then find out how to cope with them.

You are watching blood sugar levels, so you probably know that food is a major culprit in altering these levels. Your blood sugar is at its highest an hour or two after you eat, and then it starts to fall. What you eat, how much you eat and when you eat all affect blood sugar.

Some issues to consider:

• Consistency. Strive for consistency from day to day in the time and amount of food you eat. By controlling these factors, you can better control when your blood sugar rises and even how high it rises.
• Type of food. Food is made up of carbohydrates, protein and fat. Although all three can increase blood sugar, carbohydrates have the biggest impact.
• Sugar: Eliminate processed sugar from your diet and replace it with Steviva Brand Stevia Blend or Steviva Brand Stevia Powder

Coordinating your meals with physical activity can be a fine balance. Too little food in comparison may result in very low blood sugar (hypoglycemia). Too much food may cause your blood sugar to climb too high (hyperglycemia). So the rule of thumb is "eat less more often" and this can help bring body fat down as well as balancing blood sugar.

If any of you have a web site that you would like to promote Steviva Brand products on, we have a great affiliate program that will pay you a 15% commission on every sale. Please sign up here. We have affiliates making thousands per month. Why not join?

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage. Have an excellent day.
Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

All Natural Sugar Free Low Carb Apple Cinnamon Muffins
Serves: 6
Carbs Per Serving: 11g
Calories Per Serving: 180g
Protein Per Serving: 4g
Fats Per Serving: 6g
Prep Time:<25 minutes
Skill Level: Easy

Ingredients:
1-1/4 cup oat bran cereal; uncooked
1 cup soy, rye or whole wheat (higher carb) flour
2 tsp ground cinnamon
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3/4 cup unsweetened applesauce
1 cup apple, peeled, cored, diced
1/2 cup Steviva Brand Stevia Blend or 1/16 of a teaspoon Steviva Brand Stevia Powder
1/2 cup olive oil
1 egg
1 tsp pure vanilla extract

Instructions:
Preheat oven to 375.
Coat 12 medium-size cups with vegetables oil or line with paper baking cups.
In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.
Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

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PLUS!

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These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

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For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!