December 20, 2004

Good day...

You may have noticed a lot of bad press regarding low carb diets lately. I am here to tell you that a lot of it is unfounded. While there are some people that may go overboard with the low carb thing I have personally witnessed thousands that have been able to lose weight and keep it off using the "correct" principles of low carb weight loss.

Low carb does not mean eliminating "all" carbs from your diet. Instead I encourage you to look at the Glycemic Index. Researchers compared a diet rich in carbohydrates with a low glycemic index -- the type that stabilizes blood sugar -- with a conventional low-fat diet that included carbohydrates with a high glycemic index.

Carbohydrates with a low glycemic index, under 50, are absorbed through the small intestine and converted to blood sugar at a much slower rate than high glycemic, resulting in a more stable blood sugar and much less insulin being produced. Studies have shown that those on low-glycemic diets also achieved better improvement in blood pressure and blood fats, and their resting metabolic rate -- the rate at which the body burns energy or calories at rest -- didn't drop as much as it did for those on the low-fat diet. Click here to check out the Glycemic Index chart.

All natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder have no Glycemic effect. Try some today.

Thank all of you for your patronage and have an excellent day.

Thom King
Steviva Brands, Inc.

Sugar Free Low Carb Mocha Coffee (Makes A Great Food Gift)
Serves: 12
Carbs Per Serving: 4.5 g
Prep Time:<10 minutes

Skill Level: Easy

1 cup nonfat dry milk powder
3/4 cup Steviva Brand Stevia Blend
2/3 cup powdered coffee creamer, non-dairy
1/2 cup cocoa powder, unsweetened
1/3 cup instant coffee
A tiny dash of Steviva Brand Stevia Powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Press the coffee through a fine sieve; combine all ingredients in a small bowl until well-blended.
Option: Spoon into decorative jars; cover.

Brewing Directions:
Place 1/4 cup Mocha Coffee mix in a mug. Add 3/4 cup boiling water and stir until dissolved. Garnish with whipped cream made with Steviva Brand Stevia Blend
if desired.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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