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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.
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The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

January 3, 2010

The Power of PMA
shape your new year with a positive attitude

Nothing else contributes as much to one's sense of well being and health as a positive mental attitude. A Positive Mental Attitude (PMA) can make a crucial difference to our lives. The difference between brooding over our problems and moving ahead; between living in the shadows and claiming a place in the sun, between wallowing in self-pity and helping others overcome.

In the sphere of health, nothing can contribute as much to a sense of well-being as a positive mental attitude. "I feel healthy, I feel happy, I feel terrific," is one of the slogans advocated by Napoleon Hill and W. Clement Stone in their influential best-seller Success Through a Positive Mental Attitude. They recommend one to develop the PMA philosophy. "Prepare for any possible emergency. Always have something to live for. Never abandon hope", are some of the principles.

"He has lost the will to fight, to live" is a statement one hears often. Sometimes, doctors are baffled. While one patient succumbs easily to a particular disease, another makes a miraculous recovery. The miracle is often effected through PMA. While Negative Mental Attitude (NMA) spells defeat and death, PMA represents life and achievement. It is the wonder drug that enables the severely disabled to participate in the Olympics, travel across the world and climb the Everest. Here is to your Positive Mental Attitude in this New Year... because Attitude Determines Altitude.

Have an excellent day.

Thom King
Steviva Brands, Inc.


The Desire To Win Is Everything
Max Steingart

Winning isn't everything, but wanting to is. Success is connected with continuous action.
It's largely a matter of hanging on after others have let go.

You're not finished when you're defeated, you're only finished when you quit. The most important quality essential to success is perseverance.

It overcomes almost everything, even nature. You can have a fresh start any time you choose, for your "failure" is not in the falling down, but in the staying down.

It's not over until it's over. If at first you don't succeed, try, try, try again. If you've got the courage to stick it out, you can win.


Water Works
drink up to keep energy flowing

“You need to keep drinking water to replace the fluids you’re losing.”

Sweat acts as your body's air conditioner, helping cool your body's core temperature and muscles, which can generate eight to 10 times more heat during exercise than at rest. Drinking plenty of water - staying hydrated - during exercise, whether it's a run on a treadmill or a session with weight machines, keeps your cooling system running right and your muscles working at top form.

Humans sweat more than any mammal and, under normal conditions, you'll lose about one to two quarts of fluid for every hour you spend exercising. You need to keep drinking water to replace the fluids you're losing. Besides cooling the body, water helps your cells absorb minerals, vitamins, and glucose, the all-important muscle fuel that allows you to exercise.

Water and your workout
Staying hydrated is one of the most fundamental performance goals for any exerciser. It's important to drink fluids before, during, and after exercise. For optimal hydration, you need to:

Drink at least 20 ounces of fluid two hours before your exercise session. This provides the body enough time to absorb what it needs and excrete the rest.

Drink another eight ounces of water 15 minutes before you begin exercising.

Bring a water bottle to your workout.

Drink during your workout. While exercising, consume a cup of water every 15 minutes. Don't rely on thirst. By the time you feel thirsty, you may already be two quarts of fluid below normal and in a dehydrated state.

Drink after your workout, but weigh yourself first. While the scale may show a post-exercise weight loss, it's not body fat that's been lost, but water. To regain proper fluid levels, drink a pint of water for every pound of weight that's been lost.

Keep yourself hydrated! Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.


How Can I Serve In The New Year

"God has no other hands than ours."
-- Dorothee Solle

"One act of beneficence, one act of real usefulness, is worth all the abstract sentiment in the world."
-- Ann Radcliffe

"Past the seeker as he prayed came the crippled and the beggar and the beaten. And seeing them... he cried, ‘Great God, how is it that a loving creator can see such things and yet do nothing about them?’... God said, ‘I did do something. I made you.’"
-- Sufi Teaching

"To learn to get along without, to realize that what the world is going to demand of us may be a good deal more important than what we are entitled to demand of it -- this is a hard lesson."
-- Bruce Catton


No Added Sugar Low Carb - Key Lime Pie Recipe
Serves: 12
Carbs Per Serving: 6.4 g
Prep Time:<25 minutes

Skill Level: Medium

1 cup ground pecans
3 tablespoons butter, melted
2 teaspoon Fructevia
, Steviva Brand Stevia Blend
1/2 teaspoon coconut extract
1/2 cup heavy cream
2 teaspoon Fructevia
, Steviva Brand Stevia Blend
1 (.6 ounce) package sugar-free lime-flavor gelatin
1/3 cup boiling water
1/3 cup cold water
2 (8 ounce) packages low fat cream cheese, cut into pieces and softened
1/2 teaspoon coconut extract
2 tablespoons ground pecans

In a medium bowl, mix together 1 cup ground pecans, butter, 2 teaspoons Fructevia
, Steviva Brand Stevia Blend , and 1/2 teaspoon coconut extract. Press firmly into bottom and up sides of an 8 inch pie plate; refrigerate until firm.

In a small bowl, whip the heavy cream with 2 teaspoons Fructevia
, Steviva Brand Stevia Blend until soft peaks form. Set aside.

In a large bowl with high sides, mix the gelatin with boiling water until all the gelatin has dissolved. Then stir in the cold water. With an electric mixer, slowly beat in the cream cheese. After all cream cheese is added, stir in remaining 1/2 teaspoon coconut extract, and beat at high speed until smooth. Carefully fold in the whipped cream. Use a spatula to scrape mixture into the pie pan and spread around. Sprinkle remaining 2 tablespoons ground nuts on top. Refrigerate several hours or overnight to allow gelatin to set thoroughly.

Nutritional Facts
Total Calories: 2927
Calories Per Serving: 243.9
Total Fat: 279.0g
Saturated Fat: 105.7g
Cholesterol: 503mg
Sodium: 2360mg
Total Carbohydrates: 56g

Carbohydrates Per Serving: 4.6g
Dietary Fiber: 16.2g
Sugars: 38g
Protein: 66g


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Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

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Received my order of Fructevia today and had to try it immediately.  It's wonderful!  I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart

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SAVE OVER $10.00
with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order

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