Closing One Door to Open Another
Not all those who wander are lost. ~ J.R.R. Tolkien
Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe we can not have. A wise sage once told me that in order to invite new possibilities into my life that there must be a space created for it to manifest. I have taken this tidbit of information along with me on my life's journey and have always found it to be a useful tool.
Life is a rich cornucopia of varied experiences. It is our birthright to enjoy and enhance our lives with new experiences and opportunities. It is easy to get stuck in one place. What keeps us stuck if the fear of change. The fear that what awaits us on the path ahead is not as good as what we have now; even if what we have now is not so great. The fear of the unknown keeps us stuck. The only way I have seen to release or at least manage the fear of what lies ahead is to trust. Trust yourself, trust your intuition, trust your guides, listen to advice, grit your teeth, take the plunge and most importantly trust the universe.
Shoulda, coulda, woulda. The three words that spell regret. I shoulda taken that job, I coulda been a great dad, I woulda been something special but… The time is right now to change direction, let go of the old and embrace the new journey you are about to embark on. In life it is much better to regret the things you have done then to regret the things you haven't. Start now with change. Trust it and embrace it. See the world in a new light and your path will be illuminated. As with all paths, you can always change direction if you don't like where you are going. As J.R.R. Tolkien said “ not all those who wander are lost”.
In a nut shell you must let go of what you cling to now in order to create space for something better to manifest in your life. Do this and watch change for the better manifest.
I'll see you along the path.
Have an excellent Day!
Steviva Brands, Inc.
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The Power To Succeed is Yours
Success on any major scale requires you to accept responsibility. Your life to a large extent is what you make of it. Nothing will happen by itself. It will all come your way once you understand that you have to make it come your way.
Choose the thoughts and actions that will lead you to success. Nobody can do it for you.
Only you can make it happen. You're the only one that has to live your life.
The day you take complete responsibility for yourself, the day you stop making any excuses, that's the day you start on the road to success.
You have the power to succeed at anything. The power to fulfill your dreams is within you.
Copyright 2011 www.yourdailymotivation.com
Kick Up Your Cardio
how high intensity can burn more calories
You can burn major calories by increasing the level of your cardio intensity. An amazing method of cardio training is called HIIT (high intensity interval training). The overview of this training method is to limit the time to a maximum of 20 minutes per session and vary your training intensity during the workout.
Start out with an exercise like the elliptical trainer and begin at about a 65% intensity level for the first 5 minutes. Once you're warmed up, increase the intensity to 90% for the next 30 seconds and then drop back down to 65% intensity for the next 60 seconds. Repeat the cycle for the next 10 minutes. Once you hit the 15 minute mark, drop your intensity back down to a steady 65% intensity and cool down for the last 5 minutes. You can apply the HIIT cardio training to any exercise like running, jumping rope, cycling and even aerobics.
You will be losing a lot of water so don't forget to hydrate. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
over-coming prosperity issues on lack at a time
We all know what it feels like to want something we don’t have. It may be a pair of expensive jeans, a romantic partner, or rent money; it may be a certain attitude, a car, or a savings account. This is part of life, and in the best-case scenario, we experience a constant flow of money and material possessions, companions and experiences, in and out of our lives. However, many of us linger in a state of wanting and not having, a state of lack that never seems to subside. We consistently perceive ourselves as not having what we need or not having what we want. This is an energetically draining state to be in. It is also self-perpetuating because how we feel about ourselves determines what we are able to create for ourselves.
How we feel profoundly influences how we perceive our reality. When we feel we are lacking, we look around and see what is not there. On the other hand, if we feel abundant, we can look at the very same situation and see a completely different picture, one full of blessings and advantages. The more we see the blessings, the more abundant we feel, and the more blessings we attract. Similarly, if we see lack, we tend to create and attract that energy.
If you find yourself habitually residing in a feeling of lack, it may be due to a core belief formed in your childhood or even in a past life. It may be because you are out of touch with your inner divinity, which is the source of your abundance. In any case, know that your perception of lack is a misperception that can be corrected with awareness and effort. It can be as simple as taking 10 or 15 minutes each day to quiet your mind and imagine yourself in a state of unlimited abundance, handling the financial demands and others in your life with total ease, drawing from an endless supply of resources. Know that it is your birthright to be fully supported in the fulfillment of your needs and desires.
Low Sugar Low Carb Scottish Oat Scones
Carbs Per Serving: 11 g
Prep Time:<25 minutes
Skill Level: Easy
A scone recipe made its way into my in box this week. Ironically it was at the same time I was sampling some jam made by one of my clients Red Barn Farms in Monmouth. They follow organic growing methods in their blackberry, boysenberry as well as marionberry patches. They have developed a delicious sugar free jam containing fruit and Fructevia... and that is it. But, I digress. I just thought a scone and that jam would be an awesome combo. I came up with this modified version of the scone that pulls a lot of the carbs and almost all of the sugar out making safe for diabetics and low cab eaters alike. Enjoy!
1 cup rolled oats
1 1/2 cup Soy Flour or low carb mix
1/2 teaspoon of vanilla
1 teaspoon of orange zest
1/4 cup coconut oil
2/3 cup milk of your choice
2 teaspoons baking powder
1 teaspoon Fructevia, Steviva Brand Stevia Blend or a tiny dash Steviva Brand Stevia Powder
1/2 teaspoon salt
Preheat oven to 425 degrees.
Mix all dry ingredients together in a large bowl.
In a separate bowl beat egg and slowly add in milk and oil.
Add the liquid ingredients in with the dry and blend thoroughly.
Scatter some rolled oats onto your counter and turn dough out on top of them.
Pat the dough into a circle about 1/2 inch thick. Cut the circle into 8 wedges and place each piece on a greased sheet pan.
Bake until nicely browned, about 15 to 18 minutes.
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