Take A Day To Make A Better You
self improvement is the catalyst for greater happiness and success
Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need some attitude adjustment. Try giving yourself a self-development day.
Benefits of a self-development day
1. You almost program yourself for optimism
2. You feel better, refreshed and ready to seize the rest of the week
3. Side-advantage: You knock out some minor tasks you’ve been procrastinating
4. You’ll be more organized for the days and weeks to come.
The way I’ve done this in the past is I’ve picked one or two self-development/motivational audio programs that I would listen to nonstop for a whole day. I put on some headphones and do some long-delayed cleaning and filing. At the end of a day like this, I am feeling much more positive, more organized and a lot more energized about how I am going to deal the rest of the week.
So why does this work so well? The simple reason is constant exposure. If you have ever attended an all-day program sponsored by Zig Ziglar, Brian Tracy or similar speaker, you probably felt pretty good about yourself and your future after the day was complete. Constant exposure to new motivational ideas prevent the little negative thoughts (gremlins) from taking hold so easily. For lack of a better word, it’s healthy brainwashing.
Best of all, this method is simple to do. Just pick a day, and choose a few self-development audio programs. Prepare some repetitive or routine work and get to listening. Don’t stop until the end of the day!
Here are some tips:
1. Pick audio programs where you feel you’ll learn something or reinforce behaviors you want to preserve.
2. Make sure the day you choose is one where you can either be alone or where you can listen without people interrupting.
3. Choose titles that can get you moving in new and better directions.
4. Mentally approach your self-development day listening time with a sense that you will learn something.
5. Set aside a full day, where you can do stuff like clear your desk, your office closet, dust, file…choose simple tasks such as organizing so you can focus on the audio messages.
6. Also, keep the computer and radio OFF. This is self-development day, not surf day.
7. It’s also not audio-book day, so don’t choose novels.
8. If you find yourself bored with the message, keep the tapes or CDs rolling. If your mind drifts, let it drift. Just keep it rolling. It’s likely the next chapter will snag you. If not, you are still getting something.
Some ideas for what to do while you listen can include filing and tossing out old papers. Remove all the books from your bookcase, dust them and put them back. Clean and arrange your desk drawers. If you typically take a break, this time take a break and go for a walk.
A self-development day is an Investment in you.
This is self indulgent YOU time, this is for your health and mental well-being. You will surely get many ideas during this day and will probably feel a great sense of motivation and drive when the day is over.
Thank you for your patronage.
Have a sensational week!
Steviva Brands, Inc.
Belief Makes Everything Possible
In order to succeed, you must first believe that you can. The only true limit to your realization of tomorrow will be your doubts of today.
The only thing that stands between you and what you want from life, is the will to try it and the faith to believe that it's possible.
The moment you carry the conviction of belief, in that moment your dream
will become reality.
If you think you can, you can.
Tips On Boosting Your Energy Quickly and Easily
Walking, cycling, stair climbing - any activity that makes your heart pump hard qualifies as cardiovascular or aerobic exercise. It's one of the cornerstones of a good fitness program and it's the best way to burn calories, strengthen bones, and build up healthy heart and lungs. Below, some ways to build your aerobic workout.
Frequency: Stick-to-it-ness pays big rewards
For overall good health, aim for at least three half-hour aerobic workouts each week. For excellent health, it's best if you can aim for up to five workouts per week. For weight loss, up the ante a bit more. Try for four to six slightly longer sessions per week. Don't overdo it: even elite athletes should train no more than six days each week, giving their bodies a day to fully recover.
Intensity: Work out hard for best results.
You'll want to exercise with enough intensity to keep your heart pumping at 60 to 80 percent of its maximum rate. This range is called your 'heart rate training zone.' Our target heart rate calculator can figure your maximum heart rate and apply the appropriate percentages. To see if you're in your training zone, take your pulse. Count it for 10 seconds and multiply by six to get the number of beats per minute. For another approach, try to carry on a conversation with the instructor or a training partner while exercising. If you cannot speak without breathing hard, you're working too intensely. Ease up a bit so that you can comfortably carry on a conversation. You're in the training range.
Time: All it takes is 30 minutes a day.
Beginners can start with 20 minutes or three 10-minute segments interspersed throughout the day. Eventually you'll build up to a continuous half-hour exercise session.
Type: Ride, run or walk, whichever you like best.
Cardiovascular activity is any exercise that raises your heart rate for a prolonged period. There are plenty of exercises to choose from, both in the gym and outdoors. Pick one or several and get to it!
Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder . Now, start splashing.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Living A Life Of Grace
grace is in the rain bringing relief to a drought-ridden farm
Grace exists inside of all of us and around us. It is our inner beauty that radiates outward, touching everyone we meet. It is that unseen hand that comes from the divine, raising us up when we most need it. To be able to live in a state of grace is not based on worthiness, nor is it earned through good deeds, ritual, or sacrifice. Rather it is an unearned favor, freely bestowed and available to all, that is inherent to our birthright. All we must do is open our eyes to its presence and we will find and experience grace everywhere.
Grace is in the rain bringing relief to drought-ridden farms, and the unexpected lead for the perfect job opportunity that comes from a stranger. Grace is what happens to someone when they miraculously escape injury; it is even the simple events that happen to us that we call “good luck,” like when we don’t get a parking ticket after are meter has expired. Grace resides in the love between two people, the gift or check that comes unexpectedly in the mail, the cozy comforts that make up a home, and in the acts of forgiveness we bestow upon others. It is grace that moves us to go out of our way to help a stranger. In music, a grace note is the pause between notes that is so important to the pacing of a song. Grace is the state we are in when we are doing nothing but just being who we are.
When we accept that we always exist in a state of grace, we are able to live our lives more graciously. Knowing we are graced gives us hope, makes us more generous, and allows us to trust that we are taken care of even when we are going through difficult times. Grace is our benevolence of heart, and our generosity of spirit. Grace is unconditional love and the beauty that is our humanity. When we know that we are blessed with grace, we can’t help but want to live our lives in harmony.
Low Glycemic No Added Sugar Sweet Potato Pie
Carbs Per Serving: 8.75 g
Prep Time:<55 minutes
Skill Level: Easy
White potatoes, corn, rice, and white bread all have a high glycemic index and can cause a spike and an ultimate drop in blood sugar. Diabetics and others wanting to avoid glucose highs and lows can turn to sweet potatoes, which have a low glycemic index. The sweet potato is a good source of dietary fiber, which lowers the risk for constipation, diverticulosis, colon and rectal cancer, heart disease, diabetes and obesity. The fiber in sweet potatoes provides a feeling of fullness and satiety, which helps to control food intake. Plus this Sweet Potato Pie is delicious.
1 and 1/2 cups almond meal or almond flour
3 tablespoons melted butter
3 tablespoons Fructevia or Steviva Brand Stevia Blend
2 cups cooked, mashed sweet potatoes (about 2 pounds)
2 eggs, lightly beaten
1 cup Fructevia or Steviva Brand Stevia Blend
1 tablespoon whole grain or soy flour
1 teaspoon lemon juice
1 teaspoon vanilla
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon salt
1 can (12 ounces) evaporated fat-free milk
Melt the butter and mix the ingredients up in the pan and pat into place with your fingertips.
Mix sweet potatoes with electric mixer in large bowl until smooth. Stir in eggs, Fructevia or Steviva Brand Stevia Blend, flour, lemon juice, vanilla, spices, salt and evaporated milk. Pour mixture into pastry shell.
Bake in preheated 400( F oven 40 to 45 minutes or until filling is set and sharp knife inserted near center comes out clean.
Cool completely on wire rack. Refrigerate until serving time.
Total Calories: 1080
Calories Per Serving: 135 serving size 1slice
Total Fat Per Serving: 8.75g
Saturated Fat: 2.10 g
Cholesterol Per Serving: 22 mg
Sodium Per Serving: 12.5 mg
Total Carbohydrates Per Serving: 12.65g
Dietary Fiber: 1.9
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