Eat Less More Often
“smaller nutritious meals can boost your metabolism ”
By eating small nutritious meals, you will increase your metabolism and keep yourself full throughout the entire day. It will also amp up your energy and keep your insulin levels constant.
Ideally, you should eat 5 to 6 times per day, with about 3 hours between each meal. Imagine yourself grazing versus hoarding. You want to graze on small amounts of foods several times instead of hoarding on large amounts of foods a few times a day. If you wait too long between meals, you will have the tendency to binge and consume far too many calories since you will be extremely hungry.
To help you reach your healthy lifestyle goals please feel free to use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/cgi-bin/cp-app.pl and enter discount code STEVIVA10 when checking out.
Steviva Brands, Inc.
Accepting Change With a Smile
Sooner or later you'll experience a crisis in your life, and how you meet it will determine your future happiness and success. Since the beginning of time,
everyone has been called upon to meet such a crisis.
A closer look will show you that most "crisis situations" are opportunities to either advance or stay where you are. In fact, most changes in your life will take place out of either"inspiration" or "desperation."
Whatever comes your way, give it meaning and transform it into something of value. Your personal growth is the process of responding positively to change.
A precious stone cannot be polished without friction, nor humanity perfected without trials.
Kick Up Your Cardio
You can burn major calories by increasing the level of your cardio intensity. An amazing method of cardio training is called HIIT (high intensity interval training). The overview of this training method is to limit the time to a maximum of 20 minutes per session and vary your training intensity during the workout.
Start out with an exercise like the elliptical trainer and begin at about a 65% intensity level for the first 5 minutes. Once you're warmed up, increase the intensity to 90% for the next 30 seconds and then drop back down to 65% intensity for the next 60 seconds. Repeat the cycle for the next 10 minutes. Once you hit the 15 minute mark, drop your intensity back down to a steady 65% intensity and cool down for the last 5 minutes. You can apply the HIIT cardio training to any exercise like running, jumping rope, cycling and even aerobics.
You will be losing a lot of water so don't forget to hydrate. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Refuse To Be A Victim
"We focus on the negatives, losing ourselves in the ‘problem.’ We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized."
-- Elizabeth Kubler-Ross
Nothing and no one can make us a victim. We do it to ourselves when we allow external circumstances to hold power over us.
Although we have no control over what happens to us, we ALWAYS have a choice in how we respond. We hold our power when we accept complete responsibility for our thoughts, feelings and actions.
"A man may fall many times but he won't be a failure until he says someone pushed him."
-- Elmer G. Letterman
"The most potent weapon in the hands of the oppressor is the mind of the oppressed."
-- Steven Biko
Super Easy Sugar Free Low Carb Peanut Butter Fudge
Carbs Per Serving: 6.58 g
Prep Time:<25 minutes
Skill Level: Easy
2 oz. unsweetened chocolate
10 tablespoons half and half
1/2 cup peanut butter
1/2 - 3/4 teaspoon vanilla
1/2 cup Fructevia, Steviva Brand Stevia Blend or 1/2 cup of unsweetened apple sauce and 1/16 teaspoon of Steviva Brand Stevia Powder
1/2 cup unsalted peanuts
In heavy saucepan, melt chocolate and half and half. Stir in peanut butter. Remove from heat and add vanilla and Fructevia or Steviva Brand Stevia Blend. Fold nuts into fudge. Spread on sprayed plate. Chill and cut into 16 pieces.
Total Calories: 1877
Calories Per Serving: 156.4
Total Fat: 163.1g
Saturated Fat: 44.7g
Total Carbohydrates: 79g
Carbohydrates Per Serving: 6.58g
Dietary Fiber: 26.8g
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2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping. Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00
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SAVE OVER $10.00 with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order
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