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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

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INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

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New Diet Coke With Stevia
Coke as well as Cargill Foods have decided to take a serious look at a sweetener they want to call rebiana (a shortened word used for Stevia Rebaudiana). Remember that name they have come up with because it's the term these companies are going to be using for stevia soon and it's been three years in the making.
 

 
April 20, 2008
Welcome to Your Chance of a Lifetime
an endless number of chances awaits you

I can't even begin to tell you how many times I have tried just to fail. This applies to every part of my life; business, relationships, friendships and family. There have been times when I thought I hit the end of the road and I was out of chances. But, what I found is that road continued on and tomorrow was another day which brings the gift of a second chance to start anew. I am sure that what I have experienced in my life is pretty typical and I would venture to guess most people have experiences far worse than mine. I came from a great family who has supported me through all of my crazy ideas.

If you feel that fate has brought you defeat, be secure with the natural fact that you have another chance to start over again no matter how many times you don't make it. The beginning is right now. You can start over again and try it again another way or the same way with more commitment. There is always an endless supply of chances and there always will be. Don't allow yourself to be controlled by your thoughts of self doubt. Press ahead past the committee in your head which gives you advice and criticism and fill your heart with self respect. Another chance is just around the corner and this one might be the one you have always dreamt of. Jump on board and take it where it will and know that if it doesn't get you to your destination another one will be pulling up in a minute or so.

We are all divine amazing creatures. We have endured so much over the past decade. We are all connected somehow. I am not sure how but, I feel it's true so it must be. We are on the cusp of great change and our second chance. This time we can get it right. We can live our lives without fear, hatred, judgment and indifference. If we let go of these limiting and divisive emotions that hold us back sudden we will see the beauty in each one of us regardless of gender, race, faith, country of origin or whatever. We will begin to realize that we all basically want the same thing, to live in peace, love and achieve our birthright of greatness. I know you can see if you just look because I am seeing it in you. Just give it a chance.

Live well and have an excellent week.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR MIND

Desire is The Fire of Your Life
Max Steingart


If you want something badly enough, you're sure to get it. Your desires will in time externalize themselves into concrete fact.

Obstacles don't matter very much. Pain or other circumstances can be there. But if you want to do something bad enough, you'll find a way to get it done.

Your reality forms around your commitment to succeed. If you're willing to pay the price, your circumstances will change. You only have to love a thing greatly to get it.

YOUR BODY

Making Changes To Your Diet Starts With Changing Your Environment

Making changes to your diet and exercise plan may seem so difficult as to be discouraging. Especially at first, when new behaviors are unfamiliar and easier said than done.

Providing yourself with a supportive environment will help keep you focused on your goals, and you will soon be on your way to a slimmer, healthier you!

Learning to support your behavior changes in different ways will help you make them permanent. This can involve both changing your environment, and the circumstances supporting your behavior changes.

If you make a commitment to stop drinking soda pop, be sure there's none left in your refrigerator. If you make a commitment to walk at lunchtime, make sure to leave time for it and to have a pair of athletic shoes on hand.

Make the right changes to your environment and you will find it easier to achieve the behavioral changes you desire, and to sustain your new behaviors and reach your goals.

Take a look at your environment, and ask yourself what you can change to better support your goals. Then take action!

Keeping yourself hydrated during your work out will make it even more effective. Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder . Now, starting working out.

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.

YOUR SPIRIT

Going Back By Going Within

Events from childhood, our first experiences, have the power to shape our lives. Some do so immediately, offering us challenges to overcome and encouragement to make use of our talents and interests. In the process character is built, and we make the first steps upon our personal paths. Other events seem to lay dormant until adulthood, when our closest relationships help to bring out the deepest aspects of ourselves. This is when unexamined lessons can be put to use and untended childhood wounds make themselves known in a call for healing.

We may discover issues of trust coming up, or perhaps we find ourselves mirroring actions from our past instinctively. No matter the case, we have the power within us to heal ourselves at the deepest level. With the wisdom of an adult, we can be the loving parent or guardian we needed as a child. Knowing that we are each whole spiritual beings having a human experience, we can nurture ourselves from that wholeness, and then reach out to others as well. We can recreate scenarios in our mind's eye, trying different outcomes and following them to their logical conclusions. In doing so, we may be able to imagine possible reasons a situation occurred as it did, and even accept that it could not have happened any other way. With the wisdom born from age and experience, we might be able to see events from a different perspective, bringing new understanding and freeing ourselves from any hold the past may have on us.

Life offers opportunities to clear these weeds in the gardens of our souls. However, when we want to focus on easier and more pleasant tasks, we are likely to pass up the chances, leaving the wounds to continue to drain our energy and resources for living life fully today. We might find we need support to face the events of the past, so turning to a trained professional who can offer tools for healing can be a valid choice. As long as we remember that the child we were lives on within us, we are always free to go back and right old wrongs, correct mistaken perceptions, heal wounds, forgive, and begin anew.

YOUR RECIPE

Low Glycemic Sugar Free All Natural Flax Seed And Nut Granola
Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes

Skill Level: Easy

Ingredients:
1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder

Directions:
In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories:
1908

Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g

Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder


Making Money By Partnering With Steviva
The world wants to hear your story and particularly us. Here is a great way to tell your story and make a few bucks in the process. Start your own blog. But, first things first go to http://www.steviva.com/cgi-bin/cp-app.pl?=&aff=&pg=ste_affacctnew and sign up as an affiliate. Once you do so, you will be given a special web site address that you can integrate into your blog. You will then get a 15% commission on all the sales you generate. If you get other bloggers to get on board you will make 5% off of whatever sales they generate.

Go to https://www.blogger.com/ and start your blog today. The go to http://www.steviva.com/cgi-bin/cp-app.pl?=&aff=&pg=ste_affacctnew and sign up as an affiliate. Include the your special code on your blog and then start telling your story. Email us your blog site to [email protected] and we will make sure to link back to you. It's completely free, you will be able to express your feelings about almost anything and make money doing it.

SPECIAL #1
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SPECIAL #2
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