Sunday, May 2nd 2004 | |
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(HealthNewsDigest.com)-Crowded gyms and countless hours on a treadmill may be one way to exercise, but wouldn't enjoying sunshine and fresh air while spending time with your family be more fun? Well, here's a little insider tip gardening enthusiasts have known for ages-gardening is great exercise. "All the digging, lifting, pulling and twisting that happens as you garden in your backyard or even in smaller container gardens uses major muscle groups and helps you stay in shape," stated Charlie Nardozzi, chief gardening officer consultant for Hilton Garden Inn hotels. "It makes perfect sense. Turning compost is a great alternative to weight lifting. Raking simulates the exact motions of a rowing machine. Mowing the lawn is comparable to walking or jogging on the treadmill. And, digging and shoveling are both aerobic and muscle building." Studies performed at Stanford University Center for Research in Disease Prevention show that gardening provides light to moderate exercise. Depending on the activity, 30 minutes in the garden can burn the equivalent amount of calories as 30 minutes of light jogging. By exercising, you lower blood pressure and cholesterol levels, which may help prevent diabetes and heart disease and slow osteoporosis. The health benefits of gardening are not limited to adults-for children, gardening offers more than a reason to play in the dirt and some exercise. While gardening, school subjects, such as science, history, economics and language arts, come to life. Teaching children the positive power of gardening, Nardozzi heads up the "Grow A School Garden" program developed jointly by the Hilton Garden Inn and National Garden Association. "The 'Grow A School Garden' project both incorporates academic subjects as well as teaches vital life lessons to children including cooperation, patience, persistence and responsibility. It is also a great way to get them to eat fruits and vegetables." Free Weight Analysis - Click Here.
"What you believe yourself to be, you are." -- Claude M. Bristol Do you believe, deep down inside of you, that you can succeed in what you want to do? Beliefs are strong, and they have the power to attract what is believed to us. If we doubt our ability to succeed, if we in fact believe we WON'T succeed, then sure enough, that’s what will happen. What do you believe about yourself? You have the power to change your beliefs, and that will change your outcome. Set goals you believe you can accomplish. Your beliefs will shape your actions. As you achieve these goals, you'll begin to believe you are capable of succeeding and of doing even more. "It is better to believe than to disbelieve; in so doing you bring everything to the realm of possibility." -- Albert Einstein "Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution." -- Dr. David Schwartz
1 ½
pounds red, yellow, or orange sweet peppers (about 5-6) Halve peppers, seed, and remove internal membranes. Place on aluminium-foil covered cookie sheet and roast at 450 degrees for 10 – 15 minutes, until skins start to turn black and bubble. Place in paper bag to steam and cool. When the peppers can be handled, remove skins and slice peppers into strips and place in a pan with onion, water, bouillon granules, curry powder, thyme, marjoram and garlic. Simmer for 15 minutes. Add cream cheese cut into chunks. Puree mixture in blender or food processor until smooth. Stir in cream. To serve, swirl a teaspoon of sour cream on the top of each bowl. Total calories – 1,351 Total grams carbohydrate – 46.1 Per
serving – 226 calories 7.7 grams carbohydrate |