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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

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INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

May 31, 2009

The Miracle of Forgiveness

Forgiveness is the fragrance that the violet sheds on the heal that has crushed it. ~ Mark Twain

This week has been a very transformational week for me; a week that I didn’t see coming. There has been a particular person in my life that has caused me a lot of pain and I am sure I have caused them just as much. We have been at odds for almost two years now and no matter how much I have ignored the situation and tried to press on, it has come back on a regular basis causing me and the other person stress, anxiety and sadness. My sister sent me a book called Radical Forgiveness. She made me promise to read at least the first chapter. When it came this week I did exactly that. The first few pages were nothing special for me but, by the time I got nearly to the end of the chapter I had a major epiphany.

In the book the author says “The healing occurs the moment you become willing to let in the idea that your soul has lovingly created this situation for you. If you can really surrender to the idea that the Universe will handle this for you if you turn it over, you won’t need to do anything at all. The situation and your healing will both get handled automatically.” This was the case for me. I liken this scenario to puppet masters; the soul pulling the strings of the puppet; the person for the person and souls greater well being.

My perception of the situation between us was clouded by my ego and once I was able to see that we are both pushing each others buttons to heal our issues in her case abandonment and in mine not being good enough it cleared the path for healing. Healing so profound in fact that it is nothing short of a miracle.

Have an excellent day.

Thom King
Steviva Brands, Inc.


Look At Things as They Can Be
Max Steingart

Your range of available choices right now has no limits. The only limits you have are in your mind. You've got it in you to succeed. Just make up your mind and stick with it.

You weren't born with any limits on your powers or any set limits to your capacity. At any moment, you have more possibilities than you can act upon.

Imagine your possibilities and your vision expands. Capture your dreams in your mind and your life becomes full. Reach out and touch the limits of your being in your mind.

If you think you can, you can.


The Importance of Water Consumption

The following will probably amaze and startle you...

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease ! back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

While drinking 64 ounces of water everyday may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

Drink up!


You Know The Way

"Woe to the man whose heart has not learned while young to hope, to love ... and to put its trust in life." -- Joseph Conrad

How deeply do you trust your own guidance?

Always trust that you know what's best for you. To move forward in your life, gather information from the "experts," consider how their advice relates to your situation and then act only on what feels right for you. You are the only expert for your own life.

"I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn." -- Melody Beattie

"I never know what the next lesson is going to be, because we’re not supposed to know; we’re supposed to trust ourselves to discover it." -- Melody Beattie


Low Glycemic No Added Sugar - Almond Carob Coconut Balls
Serves: 10
Prep Time:<10 minutes

Skill Level: Really Easy

My sister Cheryl who is studying to be a Naturopathic Physician sent this recipe to me. My other sister Gina backed it up as being very tasty as well as nutritious. The almond butter makes it high in protein, omega 3 and good fat.

2 cups
Almond butter
1/4 cup carob or cocoa powder
2 tb sp of
Fructevia, Steviva Brand Stevia Blend or a very small dash Steviva Brand Stevia Powder
hredded Coconut

Mix carob or cocoa powder and Fructevia or Steviva Brand Stevia Blend into almond butter until it is stuff.  Roll into 10 little balls and then roll those balls into coconut until coated.  Great snack and a great treat!!

Nutritional Facts
Total Calories: 3400
Calories Per Serving: 340 Serving Size: 1 ball
Total Fat: 313.6 g
Saturated Fat: 4.0g
Cholesterol: 0.0 mg
Sodium: 435mg
Total Carbohydrates: 109g

Carbohydrates Per Serving: 10.1 g
Dietary Fiber: 19.2
Sugars: 9.4g
Protein: 66g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!


Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $10.00
with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!




Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!


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