Giving it Hell
5 tips on picking yourself up and dusting yourself off
There's an old Irish proverb that I was taught at a young age after having my ass handed to me by a kid on the playground. “It's is not what you're going to do when your down on the ground but, what you going to do when you get back up”. This has stuck with me throughout my life. Lord knows I have been knocked on the ground my share of times but, something keeps propping me back up and getting me back in the game. Everybody gets sand kicked in their face at some time in their lives but here are five proven techniques to not let it get the better of you.
You are not alone – Everybody person who reaches for the stars eventually gets knocked back down to the earth. It's the nature of things. Look at Donald Trump… ok, let's not but, Abraham Lincoln had to claim personal bankruptcy twice before becoming one of our greatest presidents. The same seeds of greatness that were in him are in you.
Everything temporary – On a particularly low point in my life my mom once told me the “ the darkest hour is just before dawn”. True story. Most people get knocked down and think that game is over. Well it is not. The best is yet to come. God's delays are not Gods denials. Recognize that every situation is never permanent and with tenacity you will emerge stronger than before.
Accept a helping hand – Like with my mom's words of wisdom and my dad's occasional help with a few bucks there is always an outreached hand ready and waiting to pull you out of the muck. You just have to look for it and then be open and receptive to taking it. It's out there, be confident in that.
Be a force to be reckoned with – In by Sun Tzu's The Art of War it is taught when you are at your strongest appear your weakest and when you are at your weakest appear your strongest. Fake it until you make it. When you pick yourself up, dust yourself off and wipe away the tears raise your fists and get ready for round two be fiercer then you were before. Remember Rocky Balboa? He was down but, never out.
Pass it forward – Remember the helping hand? Now that you are back on your two feet it is time to lend a hand to somebody else who has gotten knocked down. By writing this article for you, that is essentially what I am doing. So, share it. This is a must and creates good Karma for the next time you have your ass handed to you.
Have a sensational week!
Steviva Brands, Inc.
Why have a sweepstakes when you can have a Sweetstakes?
All you have to do is go to: http://www.steviva.com/news/trek-bike-sweepstakes/ and register to win it. You will be given a special link to share with your friends and for each one who signs up you increase your chances of winning. Plus you will get a $10 Steviva Gift Certificate you can use in our store. No strings attached.
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FITNESS (special cycling series)
Get Started Finding The 'Right' Bike
tips to get you started on the path to cycling
So you've decided to start biking. Now what? Well, the first thing on your agenda should be figuring out which bike is “right” for you. The styles and options for bikes can be pretty overwhelming. Here are a few thoughts to keep in mind when searching for a bike to suit you.
Style, ability and price are all important factors to consider when selecting the best bike for you.
Which bike you choose will depend on your style. I'm not talking fashion here. I'm referring to the style of biking you plan to do. The main styles are road bikes, mountain bikes, hybrid bikes, and cruising bikes.
Road Bikes are meant for going long distances, fast, and are intended for the more serious racers. An excellent example of a great road bike is the Trek bicycle which was first built by hand in 1976. To give you a visual, these bikes have very skinny tires and are often seen being ridden by racers hunched over the bent handle bars, zipping past everybody. These bikes are popular in numerous cycling events, including the annual American Diabetes Tour de Cure.
Mountain Bikes are very durable and versatile. You can ride them in comfort on the road and off. They have wide tires and are built to last. You sit up straight on these bikes which may be the reason most beginner and intermediate riders choose this style.
Hybrid bikes are in-between mountain and road bicycles. Essentially they are like a mountain bike with a thinner wheel and meant to go faster for shorter distances on pavement. Hybrids are great if you're dodging through downtown traffic.
Cruisers are just as they sound, made for an easy-going, relaxed ride. They feature wide tires, often have a simple single gear, and upright handle bars. My favorite feature is the extra wide seat, making it much more comfortable than other bike styles.
Your biking ability is important when purchasing a bike. As a beginner, you will want to work with the salesperson to figure out what sort of bike will suit your needs. Make sure you try out a few different bikes to get a 'feel' for which one fits. Don't get too fancy on your first bike. Keep it simple and practical. As you gain experience, you can challenge yourself with more complex bikes.
Bikes are kind of like cars when it comes to buying. Bicycles can range from five dollars at a garage sale, to over $114,000! Yes it's true. There was a diamond and gold bicycle that cost $114,000, designed to commemorate Lance Armstrong's victory of 7 Tour de France events. Realistically though, in the current market, most beginning cyclers are happy with a bike in the $300 to $800 range.
Style, ability and price are all important factors when searching for the best bike for you. Keep these ideas in mind and happy biking!
Don't have a bike? Register to win a Trek and get $10 to use in the Steviva Store: http://www.steviva.com/news/trek-bike-sweepstakes/
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
The How To of Cellulite Dismissal
5 proven steps in the battle of the bumpy butt
Back by popular demand…the how to guide of banishing the bumps on your back side. These 5 steps are my highly recommended actions that get results Remember that the dimples didn't appear nor will they disappear overnight. 8 weeks is a good projected amount of time for a treatment plan, although results may come sooner. To start take body measurements, and if possible get a body composition analysis at your local fitness center, also take “before” photos. It is good to gather this data to determine if your results are really making a difference, because as your body changes, your eyes may no longer recall with accuracy what your starting point was. Remember the name of the game in life is consistency, so stick with the program!
In Good Health & Beauty,
- Daily duty: Dry skin brushing: take a bristled brush, comb, are even your fingers and starting near your feet in small 1-2 inch strokes that feel like a feather, continue this motion up your body, focusing on the areas with cellulite, include arms. What this does is help move your lymphatic system which is like our internal sewer system. Take out your fat and toxins by doing this simple 30 second step each day prior to your shower. Also end your shower in cool, to help improve circulation. Cost: Free
- Topical treatment: Body Contour and Xcellerator by Chae Organics applied 2x/day (a.m.& p.m.) to affected areas & massaged into skin to help break up fat. Consider using coffee grounds in shower to rub into areas as well. http://www.chaeorganics.com/specials.html Cost: $69
- At home treatment: Galvanic Spa with Body Shaping gel: this machine drives using positive current, so that the gel can penetrate deeper. A couple of the ingredients are theobromine (theobroma cacao extract) which as a molecule shown to target a certain enzyme in fat cells, in vitro. Targeting this enzyme may help activate fat breakdown.Golden chamomile (chrysanthellum indicum extract) may help inhibit the storage of fat. (This hand held machine has an added bonus of working on the face as well, and makes your other topical products 70% more absorbable through the skin) Results can be seen in 5 minutes, great for loose skin arms (nicely referred to as angel wings from the devil)! Order online www.vickieandlisa.nsedreams.com click the tab “Nu Skin” to view options, machine and gel sold separately. Cost: $325 for spa only or $375 with one month facial gels, $42 Body Shaping Gel
- Professional treatment: Consider seeking help if your case is moderate to severe. http://www.lasercellulite.com/laser-cellulite-information.php Cost: $800-1200+
- Exercise: Muscle burns fat and thus will be your best asset, just think you need to kick some butt, to kick the cellulite off your butt! Lunges, squats, and high kicks will lead you down the path of success. The best was saved for last, and this will help you in countless ways for your mind, body, and spirit! http://celluliteexercise.weebly.com/ Cost: Free outside/inside your home! Membership prices vary.
Dr. Alisha Moadab, N.D.
Soleil Medical Spa
Dr. Alisha N.D.
The world is so constructed that if you wish to enjoy its pleasures, you must also endure its pains. Like it or not, you cannot have one without the other.
Success is not measured by what you accomplish. It's measured by the opposition you encounter, and the courage with which you maintain your struggle against the odds.
You'll find all things are difficult before they are easy. The greater your obstacles, the more glory in overcoming them. So, make up your mind before you start that sacrifice is part of the package.
No pain, no gain;
No thorns, no throne;
No cross, no crown.
You've got to go through the negative before you get to the positive.
Copyright 2011 www.yourdailymotivation.com
In the Open Air
Spending Time in Nature
Because we instinctively know that nature is good for us on many levels, it’s not unusual to feel powerfully drawn to it.
In this modern age, we spend so much time indoors, focused on the busyness of our lives and disconnected from the earth. But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water. Spending time in nature allows us to commune with other living beings and to find comfort in the nurturing embrace of Mother Earth. You can’t help but experience a different sense of self while walking in a wood or traversing a mountainside. Being in nature connects us to the earth, grounding us as we walk, unhindered by concrete, upon her. Surrounded by other living beings, both bigger and smaller than we are, we remember that human beings are simply one form of life in this vast universe.
Because we instinctively know that nature is good for us on many levels, it’s not unusual to feel powerfully drawn to it. Even if you live in a city or find it difficult to travel to a forest or the countryside, there are a myriad ways to reconnect with nature. When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply, until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes. If you have time, crouch down and closely examine any nearby grass and soil. The sights, sounds, smells, and sensations we experience that are part of nature can remind us of all the gifts Mother Earth grants us each day.
Spending time connecting with nature nourishes the soul, reminds you that you are never truly alone, and renews you by attuning you to the earth’s natural rhythms. Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or water bubbling in a brook
Gluten-Free Dairy-Free Low Glycemic Chocolate Angel Food Cake
Total Servings 12
Serving Size 1 slice
Carbs Per Serving: 11.7 g
Prep Time:<60 minutes
Skill Level: Easy
We all know we are no angels but that doesn't mean we shouldn't be entitled to Angel Food Cake! This light and airy low glycemic and high protein cake satisfies chocolate lovers without tons of calories or carbs. Enjoy it plain or dress it up with fresh fruit, custard or a whipped topping. Since Steviva Brands products are now certified Kosher this is perfect for Passover.
½ cup tapioca flour or arrowroot
¼ cup cocoa
1 cup Fructevia, Steviva Blend or a dash Steviva Brands Pure Stevia Powder
10 egg whites
¼ teaspoon salt
½ teaspoon lemon juice
Preheat the oven to 350 degrees F.
Sift together tapioca flour or arrowroot, cocoa and half of the Fructevia, Steviva Blend or a tiny dash Steviva Brands Pure Stevia Powder.
In a separate bowl, beat the egg whites on low speed, slowly adding salt and lemon juice. Increase the speed. As soon as whites reach the soft-peak stage, begin adding remaining Fructevia, Steviva Blend or a tiny dash to taste Steviva Brands Pure Stevia Powder, a little at a time. Beat until whites are glossy and stiff.
Sift dry ingredients ¼ at a time over the whites, folding them in after each addition.
Spoon batter into a 10-inch ungreased angel food cake tube pan with a removable bottom or a 10-inch bundt pan. (Do not use a pan with a no-stick surface and do not grease the pan.) Tap the pan once on the counter to help distribute batter.
Place pan on the middle rack in preheated oven and bake for 45 minutes. Edges will pull from the sides of the pan.
Place cake (still in the pan) upside down on a rack. Traditionally, the pan is inverted on the neck of a wine bottle or funnel to cool. After an hour or more remove from pan and enjoy.
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I love your Steviva powder, your stevia powder the BEST.... even over other brands' liquid versions.! It is the first stevia product I have used that I absolutely love. All others in the past tasted terrible. Steviva is awesome! Thank you for offering such a great, healthy product. ~ Beth Z.
I just wanted to tell you that I am absolutely in love with the powdered Stevia. I have been using it and it is amazing. ~ H. Garner
I can't live without my Steviva. Steviva is what makes me sweet. ~ B. O'Neal
Received my order of Fructevia today and had to try it immediately. It's wonderful! I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart
There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams
I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ C. Preston
Two Complete Programs Atkins and South Beach - Our Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. F r e e with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!